Tag: Weight Loss


Green Tea: Health Benefits of Green Tea and Side Effects

What is Green Tea? China is the birthplace of green tea, later gained its popularity globally for its health benefits. Tea is the most consumed drink across the world 80 percent of people consume black and rest 20 percent consume green. You might be surprised to know the fact both green tea and black tea are produced from the same plant -
Read more

Top 6 Health Benefits of Eggs

Health Benefits of Eggs: Eggs are the most economical best protein sources available in the market. Eggs are considered as one of the superfoods with versatile health benefits on the earth. Eggs are the best sources of protein that can help you in boosting the immune system, eye health, brain health, weight loss, and building muscles. Eggs are not only
Read more

Health Benefits of Detox Waters You Should Know

There is a lot of buzz going around these days about the health benefits of detox waters. The term detox water is mostly used in the context of aiming to lose weight (or) lose fat.  Detoxing the body by infused waters is a new trend in the world of fitness. These days most of us are addicted to the unhealthy lifestyle by
Read more


All the information on this website is published for general information purpose only. Please consult a medical physician regarding your medical condition prior to practicing any of our blog posts mentioned on the healthybuffs.com website. The food consumption requirements may differ from person to person we strongly recommend to seek doctor’s advice before practicing any of our blogs.  The fitness & physical activities may differ for each individual we strongly recommend to seek certified trainer’s advice before practicing any of our blogs.  All the content published on the website is for the well being of our users but not to misguide them.