Tag: HIIT Workout
HIIT Workout: Top 7 Benefits of High Intensity Interval Training
[vc_row][vc_column][boc_heading]What is HIIT Workout?[/boc_heading][vc_column_text]People who work out regularly had definitely heard of HIIT. High Intensity Interval Training is commonly known as HIIT, is a form of short, intense physical activity with less recovery time until too exhausted to continue. HIIT workouts can also raise the metabolism which can result in burning calories at a higher level. HIIT can also improve cardiac function, reduce insulin resistance,
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