Tag: HIIT Workout

19
Jun

HIIT Workout: Top 7 Benefits of High Intensity Interval Training

What is HIIT Workout? People who work out regularly had definitely heard of HIIT. High Intensity Interval Training is commonly known as HIIT, is a form of short, intense physical activity with less recovery time until too exhausted to continue. HIIT workouts can also raise the metabolism which can result in burning calories at a higher level. HIIT can also improve cardiac function, reduce insulin
Read more

Disclaimer

All the information on this website is published for general information purpose only. Please consult a medical physician regarding your medical condition prior to practicing any of our blog posts mentioned on the healthybuffs.com website. The food consumption requirements may differ from person to person we strongly recommend to seek doctor’s advice before practicing any of our blogs.  The fitness & physical activities may differ for each individual we strongly recommend to seek certified trainer’s advice before practicing any of our blogs.  All the content published on the website is for the well being of our users but not to misguide them.

Facebook20
Instagram20