Tag: HIIT for beginners


HIIT Workout: Top 7 Benefits of High Intensity Interval Training

What is HIIT Workout? People who work out regularly had definitely heard of HIIT. High Intensity Interval Training is commonly known as HIIT, is a form of short, intense physical activity with less recovery time until too exhausted to continue. HIIT workouts can also raise the metabolism which can result in burning calories at a higher level. HIIT can also improve cardiac function, reduce insulin
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