Tag: High Intensity Interval Training


HIIT Workout: Top 7 Benefits of High Intensity Interval Training

[vc_row][vc_column][boc_heading]What is HIIT Workout?[/boc_heading][vc_column_text]People who work out regularly had definitely heard of HIIT. High Intensity Interval Training is commonly known as HIIT, is a form of short, intense physical activity with less recovery time until too exhausted to continue. HIIT workouts can also raise the metabolism which can result in burning calories at a higher level. HIIT can also improve cardiac function, reduce insulin resistance,

Read more


The content provided on this website is intended for general informational purposes. Before attempting any of the practices or suggestions mentioned in the blog posts on healthybuffs.com, we advise you to consult a medical professional regarding your specific medical condition. It’s important to note that dietary needs can vary from person to person; therefore, we highly recommend seeking guidance from a healthcare provider before implementing any information from our blogs related to food consumption. Additionally, individual fitness levels and physical requirements may vary, so we strongly encourage you to consult a certified trainer before engaging in any activities or exercises recommended in our blogs. Our website’s content is designed to promote the well-being of our users without any intention of leading them astray.