The belly is one of the most dangerous areas to store fat. Belly fat isn’t just an eye-sore but it severely impacts the confidence of many people. Also, it indicates an increased risk of diabetes, heart diseases, and other complications.
No one likes carrying around those extra pockets of belly fat. A lot of people struggle to lose the pesky fat that refuses to leave their bellies. And with lifestyles becoming more and more sedentary, the waistlines can only be expected to increase.
What determines the size of your belly is not the number of crunches you do every day but the ingredients you feed it. If you have been working on weight loss and the scale hasn’t budged just yet, you may want to replace some ingredients that you have been stocking in your kitchen with healthy-to-eat fat burning foods and veggies.
Say Goodbye to Belly Fat with These Fat Burning Veggies
Vegetables are highly nutritious and contain a lot of fiber that improves your metabolism and subsequently burn belly fat. Including these in your diet may not only kill excess fats but also help you live a long and healthy life.
The secret is that the veggies are loaded with fiber which helps to fill you up. Since fiber takes longer to digest, it prevents you from overeating.
So, if you are trying to eliminate that extra padding around your waist, you might want to try out these fat burning veggies (the belly fat burners), that are naturally good sources of antioxidants, vitamins, and minerals. Following is the list of veggies that kill belly fat:
Red Bell Pepper
One cup of red bell peppers will give you three times the amount of vitamin C recommended for your daily intake. What’s so great about this? Vitamin C is a fantastic belly fat burner. So, what are you waiting for? Grab a bowl, load these belly fat burner veggies, and get’em in your tummy!
Broccoli or Cauliflower
Besides being rich in fiber, broccoli and cauliflower contain vitamins and minerals that help in fat loss. These veggies fight bloating and contain phytonutrients, folate, and vitamin C. Pair it with hummus and you have got a power meal, yeah!
Pumpkins are one of the best fat fighting foods. Low in calories, rich in fiber, it helps to reach your weight loss goals quicker. You can either consume it in salads or blanch it or add pumpkin powder to your smoothies or vegetable drinks.
Rich in proteins, peas are also loaded with tons of bloat-reducing nutrients. These have got all of what you need for weight loss – vitamin C, magnesium, potassium, and iron that counterbalance sodium and bring oxygen to blood cells.
It’s virtually fat-free. One cup of kale contains 30 calories, good amounts of Vitamin A, B6, C, K, calcium, potassium, and magnesium, among others. If you are trying to eliminate stubborn belly-fat, consume it either as a salad or sauteed as a side for dinner.
Now, who doesn’t like cucumbers? These detoxify your system and keep you hydrated. They are used in making fat-burning juices. And since they are low in calories, they can also be used as a midday snack.
What?? Believe it or not, potatoes (yes, really!) are excellent fat burning foods as long as they are not served the french-fries way! These are rich in fiber, help manage bloating, and counterbalance sodium.
Leafy greens like spinach are rich in omega-3 and are loaded with tons and tons of minerals like potassium that help offset the bloat-inducing effects of sodium. Spinach should be a must-ingredient in your weight-loss diet plan.
Unlike other veggies, it isn’t popular. But it’s a wonder food when it comes to reducing unwanted belly fat. It contains asparagine, an alkaloid that breaks down fat (not healthy fats). You can either roast it or stir-fry it along with other mains.
Bonus Tip: Try pairing asparagus sticks with other crudités and dipping in hummus (for extra bloat-beating benefits!).
These are delicious and highly nutritious. Mushrooms promote weight loss by increasing your metabolism, resulting in fat loss. Also, these chunks regulate the levels of glucose in the body.
This member of the Capsicum genus boosts metabolism and leads to increased burning of belly fat.
When it comes to healthy weight loss, don’t forget to add the fiber-rich and low-calorie veggie to your diet. Carrots are one of the amazing veggies that kill belly fat. If you are a salad lover, you can consume it raw. However, you can also blend it with other fruits and vegetables to make a healthy, nutrient-rich juice. Don’t add sugar, you can pour honey instead!
It’s mostly water packed with incredibly small amounts of calories. Celery is a perfect food if you are trying to lose weight.
Besides adding flavor to your food, onions provide huge amounts of prebiotic fiber. Sneak them into omelets and healthy salads.
Chilies contain a chemical that curbs your appetite and boosts your body’s ability to burn fat. Will you make them your new best friend?
Other Fat Burning Foods
Besides the necessary and required vegetable fats, there are some other fat fighting foods that may help you in your weight loss journey. So if you want to get rid of those clingy fat pockets on your belly, get these foods along with the ones mentioned above into your life.
- Diluted Vinegar
- Nuts – Almonds, Pistachios, Walnuts
- Berries – Blueberries, Raspberries
- Whole Grains (not refined!)
- Fruits – Avocados, Bananas, Tomatoes, Citrus Fruits
- Sweet Potato
- Green Chillies
The Final Thought on Veggies that kill belly fat
Other than eating healthy foods and following a clean diet, it is important to exercise regularly to get a noticeable effect on your belly fat. At the same time, you must also try to reduce your stress levels, get adequate sleep, and drink enough water. Because if you want results, you just can’t skip the hustle!
So, which veggies and fat fighting foods have you added to your list? Are you an ‘EAT THEM RAW’ person or do you have a favorite recipe? Let us know in the comments.