Health Benefits of Eggs: Eggs are the most economical best protein sources available in the market. Eggs are considered as one of the superfoods with versatile health benefits on the earth. Eggs are the best sources of protein that can help you in boosting the immune system, eye health, brain health, weight loss, and building muscles.
Eggs are not only Protein rich foods but also extremely loaded with Nutrients, Omega 3S fatty acids, and Vitamins.
Here are the Amazing Top 6 Health Benefits of Eggs:
High Protein Food
Protein is a very essential component for the human body to carry out daily activities.
Eggs are highly loaded with the best sources of protein. One whole egg constitutes several nutrients, amino acids, vitamins, healthy fats along with high protein sources. Egg whites are considered as the pure highest protein form when compared to the other sources of protein. One whole egg constitutes 6grams of protein rich sources that are easily absorbable by the body.
Protein helps your body in
- Hair repair
- Building muscles
- Hormone production
- Strengthening of bones
- Building tissues
Consuming egg daily may help to get rid of iron deficiency problems. Iron plays a major role in boosting immunity, metabolism, and the movement of oxygen in the blood. People suffering from Iron deficiency may experience signs of headaches, tiredness, and frustration.
An Egg consists of Heme Iron which is a readily absorbable form of Iron helpful for blood and muscles to function.
Improve Brain Health
Eggs are the nutritious food that can be added to your protein diet plan that can fulfill the adequate need for nutrients to the body.
Eggs are comprised of a Nutrient call Choline which plays a vital role in women during the pregnancy period for the brain health of the embryo and also in newborn baby memory function.
Choline also helps in reducing the possibility of heart diseases.
Studies prove people who consume eggs as a part of their high protein diet have high amounts of Vitamins A, E, and B12 when compared to the people who don’t consume eggs.
Increase Good Cholesterol
Most people believe consuming eggs may increase cholesterol levels in the body which is not true. Eggs are composed of good cholesterol (High-Density Lipoprotein) which aids to minimize the possibility of heart diseases.
Foods with trans fats and saturated fat like fast foods or fried foods raise cholesterol and may show a negative impact on the body when compared to cholesterol in dietary foods.
Aid Weight Loss
Eggs are the best sources of lean protein. Consuming eggs as a part of your high protein diet plan may make your stomach full and satisfied by suppressing your cravings of overeating as a result of help in weight management.
Studies prove that people who consume eggs in breakfast have a high possibility of losing weight by 65 percent faster when compared with non-egg consumers by keeping your tummy full for a long period which in turn helps you in the weight loss process.
Improve Eye Health
Consuming eggs as a part of a protein diet plan may have versatile health benefits. Egg yolk is the best source of Antioxidants called Lutein and Zeaxanthin which boosts eye health. The presence of VitaminA safeguards the retina from damage and elements causing night blindness.
These antioxidants play a crucial role in protecting the eyes from several eye diseases. Studies prove that the intake of eggs regularly can remarkably turn down the possibility of most usual eye disorders like cataracts and macular degeneration.
Eggs contain the best protein sources, nutrients, antioxidants, magnesium, and potassium. Including eggs to your high protein diet fulfill the adequacy of protein, and nutrients. This helps in improving brain health, eye health, heart health, and building muscles. Consumption of eggs daily may help to achieve your fitness goals and aid in maintaining good health.
Also, check out our blog for Top 9 Best Protein Sources for Indians