Healthy Low Calorie Snacks: Almost every day around 3-4 pm your stomach starts signaling indicating it is snack time. While most of us are tempted to grab easily available foods from the market such us packet of chips, burgers, etc that are unhealthy to your body. Choosing wrong snack options may cause you to put on weight, whereas eating healthy may aid weight loss. But if you think to eat healthy, it is good for your health. When you consume protein, fats, and fiber on a balance reduces the cravings by stabilizing your blood sugar. Research show, snacking healthy foods rich in protein and fiber helps to consume fewer calories in a day by keeping your stomach full.
According to nutrition expert Sarah Pflugradt, if you want to restrict snack on a low-calorie aim for 200 calories, 10grams of protein, and 5grams of fiber.
In this article, let us discuss the nutritious healthy low calorie snacks options that can make your stomach satisfied.
Apple with Peanut Butter
Having an apple itself is a healthy low calorie snacks option but combining it with peanut butter makes it even more delicious and better option.
Peanut butter is loaded with protein, fat, and carbs that can keep our stomach full for a longer period of time and reduce hunger. It also helps you to maintain a healthy body weight.
Make sure that peanut butter contains only peanuts and salt in it, avoid having excess calorie intake. Do not use more than two spoons of peanut butter in one serving.
Banana with Nut Butter
The snack combination of sweet taste of banana along with salty nut butters is energizing as they are extremely loaded with protein, fat, and carbs.
Combining banana with nut butter makes healthy low calorie snacks more satisfying, pump in protein, and fiber to your body.
Bananas are a great way to reduce cravings for sweets as filled natural sugars, they also provide a reasonable amount of potassium, fiber, and manganese.
Handful of Almonds
As you all know almonds are the easiest and healthiest option to snack on, no list of healthy foods is complete without including almonds.
Raw almonds contain fiber, protein, fats, Vitamin E and magnesium helps to maintain sugar levels in the blood and cholesterol. Almonds are protein-loaded food with low carbs from tree nuts family.
Curd with berries
Curd is a dairy product filled with protein vital nutrients like calcium, magnesium, and potassium. Pairing berries with curd add fiber and disease-fighting antioxidants to our snack makes it delicious. Curd can also be taken as a post-workout meal that can repair the damage done to your body. It provides needed nutrients to our bod and prevent nutrient deficiency problems.
Oat Fruit Meal
Oatmeal can be considered as a healthy low calorie snacks option for breakfast, lunch, and dinner, it is fulfilling too. Oats are incredibly healthy that can aid your body in lowering cholesterol levels, improve blood sugar levels, skin health, and weight loss.
There are many options for preparing oatmeal to make it delicious, cooking the oats in milk gives a sweet flavor. It can be topped with few banana slices, apple slices, or mango slices and you can add one or two spoons of peanut butter and make it even more tastier.
Eggs are one of the healthy low calorie snacks on the planet that contains a lean source of protein along with minerals, vitamins, fats, and antioxidants.
Eggs are portable, and delicious that can provide many healthful benefits. Eggs are a convenient snack that can be paired with other healthy foods such as fruits, veggies, and cheese. To make the meal more tastier sprinkle a pinch of salt, black pepper, or coriander powder.
Cup of Chickpeas
Chickpeas are loaded with protein and fiber. Chickpeas can help in reducing our hunger, calorie intake in the next meal, and sugar levels in the blood. People who are cutting down meat intake can have a cup of chickpeas to fulfill the 1/3 rd of adult daily protein requirement. Prepare your treat at home by making a salad chopping veggies such us onion, capsicum, and tomato. Or you can have them by roasting with olive oil, salt, and pepper according to one’s interest.
These beans are a vegetarian-friendly healthy low calorie snacks that you can find with an impressive amount of protein and fiber to keep you full. They help in lowering cholesterol levels, maintaining blood sugar levels, and reduce menopausal symptoms. Consume edamame in moderation as overeating may affect thyroid functioning. Enjoy edamame by adding green salad, sprinkling salt, and other herbs to make it tasty.
Most of the people do not like eating vegetables even though they benefit in many different ways including lower the risk of heart diseases and chronic diseases. Eating low calorie, fiber-rich vegetables like capsicum, baby carrots, broccoli, or tomato with chopped onion by adding salt, lemon, black pepper as a salad makes a stomach-filling snack between meals. Calorie count can vary depending on the toppings you choose.
Cup of Mango Slices
The best way to have mango slices is when they are frozen and may give you the experience of having a frozen candy. Mangos can help in promoting gut health, facilitating healthy digestion, boosting immunity, and aid in weight loss. A cup of mango slices can provide 60-70 percent daily needs of vitamin C. It is a great way to obtain fiber, vitamin C, and other healful benefits experiencing a delicious taste of mango slices.