Green Tea: Health Benefits of Green Tea and Side Effects

China is the birthplace of green tea, later gained its popularity globally for its health benefits. Tea is the most consumed drink across the world 80 percent of people consume black and rest 20 percent consume green. You might be surprised to know the fact both green tea and black tea are produced from the same plant – Camella Sinensis. However, the level of oxidizing Camella Sinensis determines the categories of tea: White Tea(no oxidized buds), Green Tea(no oxidized leaves), Oolong Tea(partially oxidized leaves), and Black Tea(Oxidized leaves)
Green Tea is prepared from less processed unoxidized leaves hence with a high presence of antioxidants and polyphenols. India and China used green tea in preparation of medicines to heal various health issues. Green Tea is also considered as a detox water to cleanse the body from toxins and boost metabolism.

Is green tea good for heart health?
Green Tea aid your body in different ways. Green Tea Extracts helps in the reduction of cholesterol from the body which results in the protection of heart from several diseases. Green Tea block the oxidation process of bad cholesterol which prevents heart diseases and artery hardening. According to the studies conducted by the American Journal of Clinical Nutrition, people who consume unsweetened beverages regularly are linked to a lower risk of developing cardiovascular diseases. Studies reveal people who consume green tea daily are less likely to suffer from heart strokes. Including green tea in your diet may help you in the prevention of heart diseases and make you feel energized for the whole day.

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Is green tea fat burning supplement?
Green Tea leaves are loaded with many beneficial compounds. Caffeine is one of green tea’s compounds that can aid in the fat burning process and improve performance during exercises. Drinking a cup of green tea can increase the content of antioxidants in the blood known as epigallocatechin gallate(EGCG), one of the most important substances of catechins that can boost metabolism. Green tea extracts are used as ingredients for almost every weight loss and fat burning supplement because they are likely to increase the fat burning process especially during exercise. Studies reveal males who take green tea supplements prior to exercise burned more fat compared to other males who didn’t take the supplement.

Does green tea aid weight loss?
Green tea can help you lose weight: Green Tea contains caffeine that improves body metabolism in a short span and makes you feel lost weight. Studies reveal that regular consumption of green tea may reduce weight, body mass index, and fat levels. There is no drink or food that can melt pounds off the body significantly. Adding green tea to your diet plan and involving in the physical activity may fetch desired results. But, none of the studies explained consistent results in the weight loss process.

Does green tea help bad breath?
Green tea aids in the reduction of oral bacteria from your mouth. Studies reveal the presence of antioxidants called Polyphenols helps to abolish bad breath, tooth decay, and mouth diseases. Green Tea tends to give you relief from deleterious compounds caused by smoking like the oral cavity, oxidative stress and, inflammation.

Does green tea reduce cancer risk?
Cancer is the most prevailing disease across the world. Cancer is a multistage process where a normal cell is transformed into a tumor cell. According to the reports of the American Cancer Society(ACS) Journal, 17,62,450 new cases and 6,06,880 cancer deaths are expected in the United States of America as it is the highly effected country with Cancer. It is claimed consumption of green tea can reduce the risk of cancer and kills the cancer cells. The presence of high levels of polyphenols in green tea helps to get rid of cancer-causing components but there is no proper demonstration found to prove that it reduces the cancer risks. Researches are being carried to explain the reason scientifically for the reduction of cancer-causing elements linked to the consumption of green tea.

According to nutritionists, early morning is a good time to have a green tea because your metabolism is at a peak. You can also have it in the evening as your metabolism rate tends to lower so you can boost by a hot cup of green tea. It is suggested to consume 2-3cups of green tea per day as it contains caffeine. Try to avoid drinking green tea or consuming green tea pills or supplements immediately after the meal that may hinder the iron absorption in your body that may result in Iron deficiency.

Green Tea gained its popularity as a “Super Drink” across the globe because of the health benefits it possesses. Nutritionists suggest consuming the required amounts of green tea or green tea supplements can aid in fighting against cancer-causing deleterious elements, protect from heart diseases, several other diseases. Green tea supplements may trigger side effects when they interact with herbs or medicines with high active substances present in the green tea leaves. So moderation of consuming green tea is a key to achieve your health goals or fitness goals. As everyone knows anything that is consumed abundantly is harmful for your health. Please consult a medical physician prior to adding green tea to your regular diet.

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