Green Tea: Health Benefits of Green Tea and Side Effects

[vc_row][vc_column][boc_heading]What is Green Tea?[/boc_heading][vc_column_text]China is the birthplace of green tea, later gained its popularity globally for its health benefits. Tea is the most consumed drink across the world 80 percent of people consume black and rest 20 percent consume green. You might be surprised to know the fact both green tea and black tea are produced from the same plant – Camella Sinensis. However, the level of oxidizing Camella Sinensis determines the categories of tea: White Tea(no oxidized buds), Green Tea(no oxidized leaves), Oolong Tea(partially oxidized leaves), and Black Tea(Oxidized leaves)
Green Tea is prepared from less processed unoxidized leaves hence with a high presence of antioxidants and polyphenols. India and China used green tea in preparation of medicines to heal various health issues. Green Tea is also considered as a detox water to cleanse the body from toxins and boost metabolism.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading html_element=”h3″ color=”#333333″ subheading=”yes”]Following are claimed Health Benefits of Green Tea:[/boc_heading][boc_heading]Green Tea and Heart Health[/boc_heading][vc_column_text]Is green tea good for heart health?
Green Tea aid your body in different ways. Green Tea Extracts helps in the reduction of cholesterol from the body which results in the protection of heart from several diseases. Green Tea block the oxidation process of bad cholesterol which prevents heart diseases and artery hardening. According to the studies conducted by the American Journal of Clinical Nutrition, people who consume unsweetened beverages regularly are linked to a lower risk of developing cardiovascular diseases. Studies reveal people who consume green tea daily are less likely to suffer from heart strokes. Including green tea in your diet may help you in the prevention of heart diseases and make you feel energized for the whole day.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading]Green Tea and Skin Benefits[/boc_heading][vc_column_text]

Does green tea help in skincare?
Green Tea is a rich source of anti-inflammatory properties called Catechins. It helps your skin in reducing irritation, swelling and, redness.
High content of polyphenols in Green Tea fight against elements causing cancer cells, bacteria damage skin tissues, bacteria cause infection and also bacteria which causes acne.
According to the study conducted in 2012 shows intake of 1500mg decaffeinated extract of green tea for four weeks reduced acne and repaired damaged skin tissues significantly.
Applying green tea extracts to the skin can manage the skin aging process against the wrinkles and moisturizes your skin.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading]Green Tea and Diabetes Type2[/boc_heading][vc_column_text]

Is green tea good for diabetes?
Insulin is a hormone produced by the pancreas which supports the cells to absorb glucose(sugar) from blood and convert into energy. When the cells stop responding to insulin, it may raise the sugar levels in the blood gradually which results in developing Diabetes.
According to the study conducted in japan shows people who tend to drink green tea are linked with lower chances of developing diabetes as it contains a high content of polyphenols.
Some studies also found there is no connection between the consumption of tea and diabetes completely.
Diabetes Symptoms
  • Blurred Vision
  • Thirst
  • Weight Loss
  • Skin Infection
  • Hunger

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading]Green Tea for Brain Health[/boc_heading][vc_column_text]

Is green tea good for brain health?
Green Tea contains caffeine and an amino acid called L-theanine which can enhance the memory functioning of the brain, mental abilities, and refresh your mood.
Green tea supplements can protect the brain from developing the most common neurodegenerative diseases like Alzheimer’s and Parkinson’s. The anti-inflammatory compounds called Catechins in green tea can minimize the chances of dementia.
According to the reports published by Psychopharmacology, their team found green tea can help in treating cognitive impairments linked with psychiatric disorders.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading]Green Tea for Fat Burning[/boc_heading][vc_column_text]Is green tea fat burning supplement?
Green Tea leaves are loaded with many beneficial compounds. Caffeine is one of green tea’s compounds that can aid in the fat burning process and improve performance during exercises. Drinking a cup of green tea can increase the content of antioxidants in the blood known as epigallocatechin gallate(EGCG), one of the most important substances of catechins that can boost metabolism. Green tea extracts are used as ingredients for almost every weight loss and fat burning supplement because they are likely to increase the fat burning process especially during exercise. Studies reveal males who take green tea supplements prior to exercise burned more fat compared to other males who didn’t take the supplement.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading]Green Tea for Immunity System[/boc_heading][vc_column_text]

Does green tea boost your immune system?
Green tea is considered as a “Super Drink” globally. Green tea extracts are highly loaded antioxidants and nutrients which boost the immunity system by providing antibacterial, antifungal, and antiviral elements to your body. Catechins one of green tea’s compounds act as antitumorigenic agents and immune moderators in immune dysfunction caused by transplanted tumors.
Several studies reveal the consumption of green tea extracts may reduce the possibility of developing chronic diseases due to the presence of green tea polyphenols which are potent antioxidants.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading]Green Tea and Longevity[/boc_heading][vc_column_text]

Does green tea increase longevity?
Green tea’s compounds may protect from several cancers, heart diseases and fight against deleterious elements that can help to increase longevity. The cells of green tea drinkers are younger in biological age than nondrinkers.
According to a research conducted in Japan, they found people who drank 4-5 cups of green tea are more likely to live longer during the research.
Another study showed people who drank more green tea daily are 76 percent more likely to live longer during the 6year study period.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading]Green Tea and Weight Loss[/boc_heading][vc_column_text]

Does green tea aid weight loss?
Green tea can help you lose weightGreen Tea contains caffeine that improves body metabolism in a short span and makes you feel lost weight. Studies reveal that regular consumption of green tea may reduce weight, body mass index, and fat levels. There is no drink or food that can melt pounds off the body significantly. Adding green tea to your diet plan and involving in the physical activity may fetch desired results. But, none of the studies explained consistent results in the weight loss process.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading]Green Tea for Bad Breath[/boc_heading][vc_column_text]Does green tea help bad breath?
Green tea aids in the reduction of oral bacteria from your mouth. Studies reveal the presence of antioxidants called Polyphenols helps to abolish bad breath, tooth decay, and mouth diseases. Green Tea tends to give you relief from deleterious compounds caused by smoking like the oral cavity, oxidative stress and, inflammation.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading]Green Tea and Cancer Care[/boc_heading][vc_column_text]Does green tea reduce cancer risk?
Cancer is the most prevailing disease across the world. Cancer is a multistage process where a normal cell is transformed into a tumor cell. According to the reports of the American Cancer Society(ACS) Journal, 17,62,450 new cases and 6,06,880 cancer deaths are expected in the United States of America as it is the highly effected country with Cancer. It is claimed consumption of green tea can reduce the risk of cancer and kills the cancer cells. The presence of high levels of polyphenols in green tea helps to get rid of cancer-causing components but there is no proper demonstration found to prove that it reduces the cancer risks. Researches are being carried to explain the reason scientifically for the reduction of cancer-causing elements linked to the consumption of green tea.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading html_element=”h3″ color=”#333333″]GREEN TEA SIDE EFFECTS AND RISKS[/boc_heading][vc_column_text]

Consumption of green tea can prevent several diseases but it is also dependent on the quantity of how much required. As everyone knows anything that is consumed abundantly is harmful for your health. Green tea supplements may trigger side effects when they interact with herbs or medicines with high active substances present in the green tea leaves.
People who are suffering from high blood pressure, kidney problems, liver problems, stomach ulcers, and pregnant women are recommended not to take green tea extracts or green tea supplements.

[/vc_column_text][boc_heading] Caffeine Sensitivity [/boc_heading][vc_column_text]

Does green tea contain caffeine?
Yes, green tea does contain caffeine. Anyhow the amount of caffeine may vary from brand to brand. On an average, one cup of green tea may contain 35-80grams of caffeine. It is suggested to moderate the consumption of green tea or green tea supplements if you are caffeine sensitive. Too much caffeine may result in insomnia, anxiety, and upset stomach.

[/vc_column_text][boc_heading] Other Drugs [/boc_heading][vc_column_text]

If you take green tea or green tea extracts along with other stimulant drugs, it may increase your blood pleasure and, heartbeat.

[/vc_column_text][boc_heading] Iron Deficiency [/boc_heading][vc_column_text]

Green tea contains tannins like any other tea varieties that obstruct the iron absorption in the human body. To avoid this problem, try to add lemon to green tea which promotes iron absorption. It is recommended to have green tea one hour before or after the meal.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading html_element=”h3″]How much green tea per day?[/boc_heading][vc_column_text]

You don’t need to drink a lot of green tea to help you lose weightGreen tea leaves are loaded with a high content of antioxidants that can improve your health in multiple ways and may also aid in weight loss. Few studies suggest drinking one cup of green tea is enough to possess green tea benefits were as other studies claim 5 or more cups are optimal.
One cup or two cups may be enough to enjoy the green tea benefits but the intake of green tea extracts may vary from person to person depending on the severity of the disease. Please consult a medical physician prior to adding green tea to your regular diet.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading html_element=”h3″]What is the best time to drink green tea?[/boc_heading][vc_column_text]According to nutritionists, early morning is a good time to have a green tea because your metabolism is at a peak. You can also have it in the evening as your metabolism rate tends to lower so you can boost by a hot cup of green tea. It is suggested to consume 2-3cups of green tea per day as it contains caffeine. Try to avoid drinking green tea or consuming green tea pills or supplements immediately after the meal that may hinder the iron absorption in your body that may result in Iron deficiency.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading html_element=”h3″]10 Top Green Tea Brands in India[/boc_heading][vc_column_text]

There are various benefits of green tea, drinking one or two cups of green tea may aid in weight loss, fight against cancer-causing elements, skin infections, brain health, bad breath, boost immunity, reducing sugar levels, and improves longevity, etc.
There are many brands of green tea available in the Indian market. So we bring you 10 Top Green Tea Brands in India

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][boc_heading html_element=”h3″]Conclusion for Health Benefits of Green Tea[/boc_heading][vc_column_text]Green Tea gained its popularity as a “Super Drink” across the globe because of the health benefits it possesses. Nutritionists suggest consuming the required amounts of green tea or green tea supplements can aid in fighting against cancer-causing deleterious elements, protect from heart diseases, several other diseases. Green tea supplements may trigger side effects when they interact with herbs or medicines with high active substances present in the green tea leaves. So moderation of consuming green tea is a key to achieve your health goals or fitness goals. As everyone knows anything that is consumed abundantly is harmful for your health. Please consult a medical physician prior to adding green tea to your regular diet.[/vc_column_text][vc_column_text]

Also, check out our blog for Coronavirus: Updates, Symptoms and Risk Factors 


Leave A Comment


The content provided on this website is intended for general informational purposes. Before attempting any of the practices or suggestions mentioned in the blog posts on, we advise you to consult a medical professional regarding your specific medical condition. It’s important to note that dietary needs can vary from person to person; therefore, we highly recommend seeking guidance from a healthcare provider before implementing any information from our blogs related to food consumption. Additionally, individual fitness levels and physical requirements may vary, so we strongly encourage you to consult a certified trainer before engaging in any activities or exercises recommended in our blogs. Our website’s content is designed to promote the well-being of our users without any intention of leading them astray.