The pomelo is an ancestor of the better-known grapefruit and looks a lot like it. It is a citrus fruit that comes from China, very large it can grow up to a weight of 10 kg. The most striking thing about this fruit, however, is that the size often deceives.
In fact, when you are about to peel it, you immediately realize that the peel, and especially the spongy internal part, are extremely large and must absolutely be removed.
What remains of it is a fruit (however large compared to another citrus fruit) divided into wedges and not particularly juicy.
Therefore not suitable for pressing, it is very good to eat in wedges, and its sweet and sour taste goes divinely with many other ingredients. In addition to being a good ally in the kitchen, pomelo is a fruit that should not be missing in our diet for its undisputed properties and for the benefits we can derive from it.
Pomelo has significant amounts of useful substances:
89% of water
0.3% of Protein
1% of fiber
Mineral salts Iron, Magnesium, Manganese, Potassium, Copper, Zinc, Calcium, Sodium
Vitamins C, A, B1, B2, B3, B6.
The high levels of Vitamin C make Pomelo a valid help against Free Radicals, which are dangerous for the body but also against urinary infections by acidifying the urine.
Vitamin C: Vitamin C also facilitates the absorption of iron, giving benefits to those suffering from anemia, and takes therapies based on iron. The Pomelo has Properties anti-inflammatory properties and the high content of potassium gives benefits to the circulatory and contrasts the cramping muscle.
Essential oils: If you managed to catch the virus in the off-season, the pomelo will help you overcome cold symptoms as soon as possible and put you on your feet. The speedy healing process is due to the high content of essential oils. They actively strengthen the immune system.
Coarse fibers: Substances are like food that moves through the intestines. Dietary fibers act as a sponge, as they move, undigested food residues and slags are collected. The body is absorbed with further cleansing.
Lemonides: Pomelo in general has a beneficial effect on all human cells and organs. The pulp of citrus raises vitality, improves mood and strength. Lemonides, in turn, help normalize productivity, alertness, and performance. The presence of phosphorus in citrus is responsible for brain activity.
Calcium: Thanks to this mineral, all bone tissue in the human body are strengthened. Calcium has a positive effect on the quality of the hair.
Antioxidants: It’s not a secret for anyone what properties such enzymes have. Antioxidants perfectly cleanse the body of old toxins and toxic compounds. As a result, the person retains youth and good physical activity.
The Pomelo has properties hypotensive thanks to Pectin who cleans the arterial walls and relaxes the intrinsic muscles, thus this mechanism gives benefits to those suffering from high blood pressure.
Here are the Amazing Health Benefits of Pomelo
Health Benefits of Pomelo for Weight Loss
Even those who are looking for weight loss derive benefits from Pomelo thanks to palmitoyl transferase creatine, a substance similar to that contained in grapefruit, which facilitates weight loss when embedded in an adequate diet.
Pomelo is currently grown in Malaysia, Fiji Islands, and Thailand but there are also crops in the United States. The result, once caught, will keep in the refrigerator without losing any property for about three weeks.
The Pomelo, for its properties of lowering blood pressure, it is not recommended for people who already have low blood pressure problems.
Health Benefits of Pomelo for Pregnancy
- Regular use of fruit rich in vitamins strengthens the immune system, increases the body’s resistance to colds, infectious, and viral diseases. This is especially true in the cold season, as future mothers are not advised to be treated with pills.
- Many pregnant women in the second half of pregnancy suffer from hypertension. It is possible to normalize the pressure and increase the elasticity of the blood vessels if you regularly consume pomelo.
- Despite the low-calorie content, this citrus fruit is an excellent source of energy, tones well, improve performance.
- Fruit perfectly quenches thirst.
- A pregnant woman has an increased need for calcium intake, which is necessary for the formation of the baby’s skeletal system. Pomelos have this metal in its composition, thanks to which a woman can avoid problems caused by leaching of calcium and maintain healthy teeth and bones.
- Pomelo positively affects the digestive system, facilitates the digestion of food, is the prevention of constipation and flatulence. Pectins remove toxins and toxins from the intestines.
- Due to the low-calorie content, pomelo helps prevent the appearance of excess weight. The enzymes included in its composition provide a rapid breakdown of fats, not allowing them to settle in tissues. Furthermore, these enzymes activate metabolism.
- Eating this delicious aromatic fruit improves your mood.
Health Benefits of Pomelo for Vitamin C
Pomelo is the largest of all citrus fruits, rich in vitamin C. This is considered essential for preventing colds and helping to counteract the symptoms. But don’t wait for flu symptoms to appear. It is good to start eating citrus fruits immediately, as soon as they are in season, in order to strengthen the body. We, therefore, abound in oranges, grapefruits, mandarins, and pomelos.
These can be eaten shredded, squeezed into salads, or placed in dishes with meat or fish. Obviously, to preserve their vitamins, it is necessary to consume them fresh, just peeled. Speaking of peeling, let’s see how to behave in front of a large pomelo.
First, starting from the poles of the fruit, let’s cut it in half. Then trace with the knife many meridians in order to divide the peel into sectors that we will peel with the fingers.
The fruit is covered by a thick skin that we will have to remove, segment by segment because it is particularly bitter. We cut the peeled pomelo into small pieces and eat it in the way that suits us best.
Benefits of Pomelo for Men
The use of pomelo increases sexual activity, it is an excellent aphrodisiac. Scientists have shown a beneficial effect on the spermatogenesis process in men.
In Asian countries, it is believed that if a man receives a pomelo as a gift, then he wants longevity and male power. Thanks to vitamin C, the blood vessels are strengthened, the blood flow of the pelvic organs is improved, has a beneficial effect on the intimate function, is used as a means for potency.
Still worth remembering, the pulp reduces symptoms of poisoning, so it can be helpful in fighting a hangover after a good meal.
Health Benefits of Pomelo for Skin
Pomelo is definitely the largest among citrus fruits, rich in vitamins, antioxidants, and other substances that are precious for health and well-being.
In fact, pomelo has a beneficial effect on the skin, so much so that it is used for the creation of products for the body and face. If we want to prepare natural solutions at home, we need very few ingredients. Let’s see for example how to make a purifying mask.
We need a pomelo for oily or impure skin, and therefore we need to purify it in depth. The other ingredients we’re going to add are aloe vera gel, which soothes and nourishes, and plain yogurt. Remember after the mask to moisturize the skin as usual.
Squeeze the pomelo and filter the juice with a sieve, a teaspoon of aloe vera gel, and plain yogurt. Mix everything to obtain a homogeneous mixture. Apply to thoroughly cleansed face skin avoiding the eye area. Leave on for about 20 minutes, then rinse with plenty of warm water.
In addition to the purifying mask, pomelo is perfect for making a natural scrub. In a bowl, mix 1 tablespoon of sea salt, 1 tablespoon of sugar, and 2 tablespoons of coconut oil. Dilute everything with a little pomelo juice, until you get a paste. Apply the scrub to damp skin and massage with circular movements, insisting on rough areas such as heels or elbows. Rinse and moisturize the skin.
Side Effects of Pomelo
- The product increases acidity in the stomach, which means it is contraindicated for ulcers and people suffering from gastritis with high acidity.
- Bearing in mind the choleretic effect of pomelo, you should not use it for people suffering from stones in the gallbladder.
- Pomelo activates the production of gastric enzymes, creating additional stress on the liver. In this sense, the fruit is not suitable for people suffering from hepatitis and other pathologies of this organ.
- Pomelo gently reduces blood pressure, helping “hypertensive patients”. But for persons with pathologically low blood pressure, such a fruit can harm, increasing the already unpleasant symptoms.
- People who are allergic to citrus fruits should also avoid using pomelo or use it very carefully. Allergic reactions to this product can be determined using allergy tests.
- During the period of breastfeeding, pediatricians do not recommend eating this fruit. This is connected, again, with the risk of developing allergies in the baby. For the same reason, pomelo is not introduced into the diet of children under 1-year-old. And older babies are given fruit in small quantities.
Finally, as excessive use of this product can result in insomnia, diarrhea, and in severe cases, kidney failure.