Pineapple juice is a tropically originated drink made from pineapple fruit, very popular globally, and well known for its health benefits. Who doesn’t love to drink this refreshing drink with rich minerals and nutrients that assist your body to get healthy. Surprisingly most people are not aware of the wonderful health benefits of pineapple juice.
Pineapple juice is scientifically named as Ananas Comosus, it is prepared from the flesh of the pineapple that has a sweet, tangy, and delicious taste. The amazing thing about pineapple juice is it can be easily prepared and pineapples are readily available in almost every supermarket these days.
Several studies reveal pineapple is loaded with several health benefits in the form of bromelain, manganese, copper, potassium, dietary fibers, folic acid, and vitamins. In this article let us cover
- Health benefits of pineapple juice
- Pineapple juice side effects
- Frequently asked questions by the readers
Here are the Amazing Health Benefits of Pineapple Juice
The following is a list of excellent reasons why you have to drink more pineapple juice.
Pineapple juice benefits for nutrition
One glass of 230 ml pineapple juice approximately contain:
- Calories: 130
- Protein: nearly around one gram
- Fat: nearly around one gram
- Fiber: nearly around one gram
- Carbohydrates: 32 grams
- Sugars: 24 grams
- Magnesium: 7% of the daily needs
- Potassium: 7% of the daily needs
- Thiamine: 12% of the daily needs
- Folate: 11% of the daily needs
- Vitamin C: 14% of the daily needs
- Vitamin B6: 15% of the daily needs
- Copper: 19% of the daily needs
- Manganese: 55% of the daily needs
Pineapple juice benefits for weight loss
One of the most recognized health benefits of drinking pineapple juice that it can aid in weight loss, but it is even more effective if it is taken on an empty stomach. Pineapple is rich in fiber and its abundance increases the feeling of fullness and decreases the desire of overeating and sweet foods. In addition to fiber, the thiamine content helps accelerate metabolic processes by converting carbohydrates into energy. It is an excellent drink for the people who want to see some effect around their waistline.
According to a study, Vitamin C deficiency may increase body fat and also 25 percent fewer calories during the workout sessions.
Pineapple juice benefits for eye health
Pineapple and carrots are considered superfoods that can help you get a good vision with the help of powerful antioxidants. Taking the pineapple juice early in the morning can be considered an excellent ally for the health of our eyesight. Indeed, pineapple contains beta-carotene and vitamin A and, taken daily, it reduces the risk of age-related macular degeneration, the pathology most responsible for vision loss over the years. Some studies have found that consuming pineapple juice daily can prevent the onset of age-related macular degeneration.
According to The World’s Healthiest Foods, eating three servings of this fruit every day could decrease the danger of creating ARMD (age-related macular degeneration), a disease related to vision loss.
Pineapple juice benefits for inflammation
Pineapple contains an enzyme called bromelain that helps to assimilate protein. It has anti-inflammatory, antioxidant, healing, and analgesic properties, that help the body to protect itself from possible bacterial infections. However, this enzyme has an effective action against small white worms present in the intestines, which are responsible for anal itching. In addition, the presence of high content of Vitamin A, essential and non-essential amino acids can treat inflammation issues.
In fact, a scientific study has shown that bromelain is as effective as a deworming drug used to destroy worms. Other studies have shown that eating pineapple for three days in a row helps clear tapeworms from the body.
Pineapple juice benefits for immune system
Pineapple juice can help strengthen the immune system. It is rich in vitamin C and is perfect for those who want to strengthen their immune system, taking it on an empty stomach prevents viral diseases and chronic diseases. Some studies have shown how the action of bromelain, a mixture of enzymes found in pineapple juice, can activate the immune system. Bromelain also promotes the body’s recovery from infections such as pneumonia, sinusitis, bronchitis, especially in association with antibiotics.
However, most studies have not tested the increase in immunity from pineapple juice in humans so more research is needed to confirm the results.
Pineapple juice benefits for Digestive problems
Does pineapple help digestion? YES! pineapple can aid in digestion.
Among the enzymes present in pineapple juice, protease help break down proteins into smaller subunits such as amino acids and peptides that are more easily absorbed by the intestine. Bromelain, made up of a group of enzymes found in pineapple juice, can improve digestion especially when the pancreas synthesizes an insufficient amount of digestive enzymes in a clinical condition called pancreatic insufficiency. Research has discovered the action of bromelain in reducing intestinal inflammation in people with ulcerative colitis.
However, most of the research has shown the efficacy of bromelain in concentrated dosages and not from pineapple juice and few investigations have been conducted in humans so further studies are needed to be done.
Pineapple juice benefits for cough
Natural pineapple juice helps fight a cough much faster than a specific medicine. But be careful to choose a natural pineapple extract, the beneficial effects are null if it is a fruit juice made with high doses of sugars. Pineapple juice is a wonderful drink that supports reducing sinusitis related cough and cold.
Here is a quick and easy recipe to combat cough, try it out.
– a cup of pineapple juice, preferably homemade or organic
– ¼ cup of lemon juice
– a small piece of ginger
– 1 tablespoon of organic honey
– Pinch of black pepper
Put all the ingredients in your mixer and wait for the excellent cough remedy to be prepared.
Pineapple juice benefits for cancer risks
Pineapple juice can have potential anticancer effects, again due to the bromelain content. Some studies suggest that bromelain can help prevent tumors from forming, shrink their size, or cause cancer cell death. However, these are in vitro studies with concentrations of bromelain much higher than those contained in a glass of pineapple juice so as to make it difficult to interpret the results in favor of possible action on humans, therefore more in-depth investigations are needed to be done.
Pineapple juice benefits for heart health
The bromelain is an enzyme naturally present in pineapple juice that can promote heart health. In addition, the presence of Vitamin C in the pineapple juice can protect the heart from several diseases. Various vitro and animal studies have shown the possible action of bromelain in reducing high blood pressure, preventing clot formation, reducing the risk of angina pectoris, and transient ischemic attacks. However, the number of studies is limited and there is no specific evidence to prove pineapple juice reduces the risk of heart diseases, so more research is needed.
Pineapple juice benefits for Potassium
Potassium is an electrolyte, which means it carries an electrical charge. In this role, it stimulates nerve impulses, muscle contractions, and also helps regulate the heart rate. Another important work potassium does is its ability to lower blood pressure. Eating too much salt increases your blood pressure, but if you get enough potassium every day, it can help offset the damage caused by the salt. Adults are expected to consume 4,700 milligrams of potassium per day, but most people only get half of it.
According to the U.S. Department of Agriculture, one cup of canned pineapple juice provides 7 percent of your daily potassium needs.
Pineapple juice benefits for Hypertension
Pineapple juice can help lower blood pressure as it contains high amounts of potassium and helps reduce sodium in the blood. Fighting sodium with potassium is a good way to better manage hypertension.
One cup of pineapple juice contains nearly one milligram of sodium and 195 milligrams of potassium, so drinking pineapple juice regularly can help moderate blood pressure. Additionally, pineapples contain the lowest amount of sodium of any fruit.
Pineapple juice benefits for Fertility
Pineapple juice contains tons of essential vitamins, minerals, and nutrients that have been shown to increase fertility in both men and women. Others have found that pineapple can affect sexuality in alternative ways, but there is little evidence to support those claims.
Finally, for pregnant women, pineapple juice can help in nausea due to its high vitamin content, so nausea and vomiting are reduced.
Pineapple juice benefits for skin health
Pineapple fruit contains many substances useful for the beauty of the skin, such as vitamins A and C, manganese, and beta-carotene. One of the most amazing health benefits of pineapple juice is that its properties can fight against the aging process by protecting the skin from wrinkles, pollution, and harmful UV rays.
You can have the pineapple in the form of juice or make a mixture with other ingredients and apply it to your face. Pineapple is also available in the form of exfoliants and creams in herbal medicine. It is possible to create home remedies for skin wellness with this fruit.
One spoon of honey
Two spoons of curd
Three slices of pineapple
Mix all the ingredients together in a mixer. Make it a soft paste, collect it in a bowl. Apply the paste evenly over the face, let it dry for 15 minutes. Finally, wash off with water.
Pineapple juice benefits for Arthritis
Thanks to the anti-inflammatory properties of pineapple juice which can treat arthritis, a disease that involves inflammation in the joints. Pineapple contains a compound called bromelain, it is widely believed that it can provide for pain relief in inflammatory arthritis. The anti-inflammatory properties of pineapple can provide short-term relief for people with common types of arthritis.
According to a study, patients with osteoarthritis found that a digestive enzyme supplement containing bromelain helped relieve pain as effectively as common arthritis medications such as diclofenac. However, it is not clear whether bromelain can be a long-term treatment for arthritis symptoms. More research has to be done before suggesting bromelain for treating arthritis.
Pineapple juice benefits for improved recovery
The anti-inflammatory properties of pineapple bromelain can help with recovery especially in the case of undergoing surgery. The bromelain works similarly to the other anti-inflammatories in providing comfort and reducing the pain. Bromelain has also been shown relieving the symptoms of fatigue, muscle damage, and improve the recovery time. According to a study, the intake of bromelain significantly reduced pain in patients who undergo dental surgery. More studies are needed to be carried out to explain the efficacy of bromelain in postoperative recovery.
Pineapple juice side effects
The pineapple juice side effects are diverse and cannot be ignored. A well-known side effect of pineapple juice is the cause of gastric flux. The pineapple is a delicious fruit that grows on a tropical plant. It is a good source of a number of essential nutrients, such as vitamins, minerals, antioxidants, etc. The presence of these nutrients makes pineapple juice an excellent drink for improving our health, skin, and hair. But it is important to drink it in moderation, as excess pineapple can have several adverse effects on health. We have discussed the health benefits of pineapple juice above and now let us know the side effects of pineapple juice.
Pineapple juice Side effects for Allergic patients
People with allergies should take care when consuming Pineapple juice. Some people who are allergic can also show allergy symptoms when they eat certain foods like Pineapple, apple, peach, almond, etc. This is known as “Oral Allergy Syndrome”. If you see any symptoms like burning sensation in the lips, mouth, ear, or swelling of the lips, tongue, sore throat, then you should stop eating pineapple or drinking pineapple juice.
Pineapple juice side effects for Diabetes
Pineapple is good for people who are suffering from diabetes as it helps to regulate blood sugar levels, but still, it a fruit that contains high natural sugars like fructose and sucrose. Consumption of excess natural sugars may increase the blood sugar levels in our body. So diabetic patients should be careful and consume pineapple juice in moderation.
Pineapple juice side effects for containing bromelain
The bromelain present in pineapple is an important antioxidant enzyme that provides many benefits, but there are some risks associated with it. Bromelain can break down the proteins present in our body and this can lead to the development of skin inflammation in some people. Skin inflammation is a condition in which our skin turns red, swollen, and painful. If you experience the above symptoms after consuming excess pineapple or pineapple juice then stop eating right away.
Pineapple juice side effects in pregnancy
This fruit is excellent for pregnant women as it can help them to get relief from various health conditions. However, the same pineapple can have an adverse effect on the health of pregnant women and the developing baby in it. The pineapple contains many enzymes and some of these enzymes may increase the contractions of the uterus in the early stages of pregnancy, which can increase the risk of absorption and lead to spontaneous abortion. In general, it is safe to consume pineapple juice or pineapple in later stages of pregnancy, but you should always consult your doctor about this and include it in your meal plan only according to the recommendation of a doctor.
Pineapple juice side effects for medication
The bromelain present naturally in pineapple juice is great for our overall health, as it offers many benefits, but at the same time, it can also interact with some medications such as antibiotics causing health problems. So, if you are using medications, seek your doctor’s advice before adding it to your diet.
Pineapple juice side effects for blood
The pineapple juice is beneficial to provide relief clots in blood because of the presence of bromelain in it. However, if you are already taking anticoagulant medications, you should avoid drinking pineapple juice or eating pineapple. Consumption of pineapple and the use of anticoagulant medications at the same time can have a negative effect on your health.
Is it good drinking pineapple juice at night?
When it comes to taking fruits and juices, it is always a good idea to eat them on an empty stomach to make them even more beneficial. With breakfast in the morning or as a snack in the afternoon, you can also do the same with pineapple. The difference is that this fruit contains an enzyme that aids in digestion, so it is a good idea to eat a piece after meals or have a glass of juice in the morning on an empty stomach.
On the other hand, the consumption of melatonin, a compound found in pineapple helps to restore the circadian rhythm, also known as the sleep cycle. So drinking pineapple juice at night signals your body that it’s time to sleep and makes it easier to get a better night’s rest.
What does pineapple juice do for the female body?
Pineapple juice is rich in precious vitamins, antioxidants, and minerals, is also an ally for women’s health. It is one of the most popular and usually appreciated tropical drinks. The consumption of pineapple juice is particularly favorable to women’s health. Among the main reasons are the benefits related to the prevention of osteoporosis. It is a disease linked to the loss of bone mineral density and very frequent among women over 40 years due to the decrease in calcium synthesis due to menopause.
Pineapple juice contains valuable nutrients that are useful during pregnancy. Copper need for pregnant women increases by about 1mg per day and is functional to support the increase in the blood flow that occurs over the course of 9 months. Copper is also very important for the development of the skeletal and nervous system of the unborn child. One more important positive effect of pineapple juice is it helps in the prevention of breast cancer. The presence of bromelain is the reason for showing interesting anticancer effects.