There is a lot of buzz going around these days about the health benefits of detox waters. The term detox water is mostly used in the context of aiming to lose weight (or) lose fat. Detoxing the body by infused waters is a new trend in the world of fitness. These days most of us are addicted to the unhealthy lifestyle by consuming deep-fried foods, high sugar caffeinated beverages, alcohol, and nicotine which can show a negative impact on the human body. So the deposition of these toxins overloads the liver during cleansing the digestive system. Detox drinks may help in flushing out the toxic chemicals which are not excreted properly and reduce the burden on the body. In this article, let us discuss what is detox water or infused water and its claimed health benefits.
What is detox water?
A Human body consists of 60 percent of water so it plays a major role to keep you hydrated and healthy. So intake of 8 glasses of water per day is recommended. People claim the addition of different ingredients to water improves the health benefits in many ways. Detox water is a kind of water made by the mixing of different herbs, fruits, and vegetables to bring a refreshing flavor to the water.
Detox waters are the most popular drinks in this fitness world that are claimed to flush out the toxins and cleanse the bowels.
There is a lot of buzz going around these days about the health benefits of detox water. Accumulation of toxins in the body may cause many health problems like gastric trouble, headaches, constipation, etc. Detox water helps you to get rid of these problems by smoothly detoxifying and functioning of the body.
Here are the Wonderful Health Benefits of Detox Waters
Detox Water Benefits for Weight Loss
Intake of water may help you to lose weight naturally, and that include detox waters too. In fact, people are recommended to drink more water during the weight loss program because it boosts your metabolism as a result you lose more weight.
A study reveals, people who drank half-liter water before the meals had lost more weight compared to people who didn’t drink water. This is because water boosts your metabolism by 30 percent, so you burn more calories. Drinking water keeps your stomach full so as a result, you may eat less.
Preparation of Detox waters using some fruits may help in weight loss:
- Lemon: Lemons are rich sources of vitamin C and pectin fiber. This fiber can keep your stomach full for a long period of time so it can help you to lose more weight.
- Apple cider vinegar: The apple cider vinegar also improves your metabolism. It helps to control your body weight and boost the immune system.
Detox Water Benefits for Digestion
Staying hydrated is the key to maintain the digestive system healthy. Drinking plenty of water may help you to get rid of constipation and bloating problems. Intake of excess water helps food to pass smoothly through your intestines and maintain regular bowel movements.
Detox waters supply healthy nutrients to the digestive system which aid in the proper functioning. Few detox drinks play a major role in the digestion by facilitating the required acids and nutrients.
Try adding the following to the detox drink that aid in digestion:
- Mint: It contains high anti-oxidants that can soothe your bloated stomach and aids in smooth digestion.
- Lemon: The ascorbic acid helps to speed up the digestion process.
Detox Water Benefits for Boosting Energy
Staying hydrated is important for good health, slight dehydration may upset your mood and energy levels.
Studies reveal that mild dehydration around 1percent may affect your mood, energy levels, and concentration.
One more study shows people who consumed more than 2.5 liters of water per day were much more happier, hydrated and energized compared to people who consumed less than 1.2 liters per day. Add ingredients like lemon and rosemary to detox drinks that can rehydrate and improve energy levels.
- Lemon: It provides energy to the digestive system that reduces the anxiety. It also gives a soothing effect on the stomach and nervous system.
- Rosemary: It helps to improve your mood and relieves muscle aches, headaches.
Detox Water Benefits for Immune System
Detox waters cleanse the toxins which are not excreted properly and reduce the toxic overload on the body. Flushing out of wastes, toxins from the body may increase the immunity as the body fights better against the virus at the time of the attack.
Eating fruits and vegetables especially those which are high in Vitamin C can support the immune system. Detox drinks help to boost your immune system only if you consume them on a regular basis.
Infuse fruits to detox water like oranges, kiwi, and lemons which are rich in vitamin C.
Detox Water Benefits for Skin Health
Pollution and toxic chemicals deposition on the skin may speed up the aging process by causing wrinkles, dryness, and dark circles. This may increase the inflammation and toxic heavy load on the skin, detox waters aid in the reduction of the aging process gradually. Including fruits like lemons, oranges, grapes, and fruits rich in Vitamin C that can do wonders on your skin. Also, green tea can fight against the signs of aging as it is rich in anti-inflammatory properties and moisturizes your skin.
Detox Water Benefits for Liver Function
We are in an era where most of us are following an unhealthy lifestyle by consuming deep-fried foods, high sugar caffeinated beverages, alcohol, and nicotine. This may, in turn, overload the liver in the process of cleaning our body as it is one of the basic functions of the liver. Detox water may help the liver in cleaning the toxins and wastes accumulated in the body. It helps the liver to increase the production of bile juice which boosts the process of digestion.
Types of Detox Waters
Whether your aim is to lose weight, burn fat, or cleanse your body from toxic chemicals adding detox waters to your diet is a good option. As summer is around the corner, detox waters can aid in melting extra pounds of weight. During summers you often get dehydrated so proper diet and supply of necessary nutrients are essential to keep you healthy. Drinking water and coconut water may help to keep you hydrated the whole day. Infusing refreshing fruits and vegetables to the water helps you achieve your fitness goal in a healthy way.
1) Cucumber Lemon Ginger Detox Water
2) Lemon Honey Detox Water
3) Apple Cider Vinegar Detox Water
4) Orange Aloevera Detox Water
5) Ginger Mint Detox Water
6) Pear Basil Detox Water
7) Tumeric Detox Water
8) Pomegranate Strawberry Detox Water
9) Lemon Ginger Detox Water
10) Green Tea
Adding these detox waters to your diet plan may speed up the process of achieving your fitness goals sooner. To enjoy health benefits of detox waters and for better results try to consume on a daily basis.