What are Blood Oranges?
The blood orange is citrus fruit belongs to the oranges family, also called Red-orange due to its anthocyanin content. Seeing blood orange for the first time you believe that it is just a regular orange. Once when you cut it open, the rich deep red color shade of blood orange changes your opinion immediately. Now you understand why are they called blood oranges, right?. If you have never seen a blood orange throughout your life, you will definitely like the smell and bright pink liquid coming out of it. Here in India people hardly find blood oranges in the market, people love to have regular orange juices and use them for skin benefits. In this article, let us cover the amazing health benefits of blood oranges, blood oranges nutrition values, differences between blood orange and oranges.
The health benefits of blood oranges can combat various diseases or ailments.
Table of Content
- Blood orange nutrition
- Health Benefits of Blood Oranges
- Blood oranges VS Oranges
- Blood oranges Side Effects
- Benefits of drinking orange juice
- Myths about orange juice
- Frequently Asked Questions
Blood Oranges Nutrition
As per 100 grams approximately
- Calories: 45
- Carbohydrates:10 grams
- Calcium: 4.9 mg
- Protein: 0.9 grams
- Fiber: 2.4 grams
- Fat: 0.1 grams
- Water: 87 percent
- Vitamin A: 214 IU
- Vitamin C: 51.4 mg
Here are the Amazing Health benefits of blood oranges
Blood Oranges Benefits for Weight Loss
You may have a question that blood oranges are good for weight loss? The answer to this question is YES!
Blood oranges are very rich in water and nutrients. With many other benefits, it contains low carbohydrates content and it does not contain any proteins. Thanks to blood oranges for its high fiber content which works as a fat burner in the context of weight loss and also helps in cleansing the toxins from the body. Blood oranges represent a calorie contribution of 45 calories per 100 grams even though it is very rich in magnesium, phosphorus, potassium, and various vitamins, which is an added advantage to lose weight. But remember there is no superfood that makes you lose weight without following a balanced diet and including physical activity. To notice the desired results of your weight loss you need to eat two blood oranges or drink one large glass of blood orange juice.
According to a study conducted by the International Journal of Obesity in 2010, taking blood oranges juice results in less weight gain and fat accumulation.
Blood Oranges Benefits for Vitamin A
Recently it has been discovered that beta-cryptoxanthin is a natural pigment that is especially found in oranges. This pigment is a powerful carotenoid with helpful benefits for the proper functioning of the body.
High antioxidant properties, which support to combat skin aging, maintaining healthy skin. In addition, beta-cryptoxanthin is an excellent source of vitamin A, this vitamin is known to play an essential role in vision or in the regeneration of skin tissues. According to the latest studies conducted by the Institute of Agrochemistry and Food Technology also suggest that the effects of this pigment present in oranges can help control body fat.
Blood Orange Benefits for Boosting Immunity
Blood oranges contain a high content of Vitamin C together with anthocyanins, these help to strengthen the immune system and prevent oxidative stress on the cells. Taking a blood orange per day can fulfill the required needs of Vitamin C. It plays a vital role in increasing resistance of the body to infections by absorption of zinc and iron. The anti-bacterial and antiviral properties of blood oranges neutralize the free radicals
Blood Oranges Benefits for Vitamin C
Vitamin C is the major reason you will love eating blood oranges. Blood oranges are also a very good source of vitamin C, which also acts as a natural antioxidant that performs a number of vital metabolic functions for the human body. The metabolic function slows down without an adequate supply of vitamin C. This fruit also stimulates the production of collagen which is crucial for the development and maintenance of bones, teeth, cartilage, and skin. It is a vital nutrient in strengthening the immune system, improves the production of the white blood cells that release enzymes to kill infection-causing elements.
To enjoy the health benefits of blood oranges at least eat one per day.
Blood Oranges Benefits for Hair Health
Most of the men experience the problem of hair loss at an early age. In spite of being young, hair loss makes them look older with bald patches on the head which is a huge problem. Everyone wants to style up their hair like celebrities and look youthful.
Blood oranges are a rich source of Vitamin C, it is an effective component that promotes the production of collagen. The primary work of collagen is to repair the cell tissues which assists in hair growth and prevents hair fall. Vitamin C increases the brightness of the hair by providing effective nutrition to the skin.
Blood Oranges Benefits during Pregnancy
Folic acid is another important component found in blood oranges that is essential for strengthening the red blood cells. Folic acid plays a crucial role in maintaining the fetus’s health during pregnancy in ladies. It is recommended for pregnant ladies before conception to prevent birth-related problems boosting the red blood cells. Folic acid is required for teenage girls, it refills the blood which they lose during the menstruation process. On average, people require 454mcg to 654 mcg on a daily basis.
Blood Oranges Benefits for Skin Health
The vitamin C in blood oranges is excellent for preserving clear skin without impurities. One of the properties of blood orange is its antioxidant effect. Vitamin C helps us to repair skin damage from the free radicals caused by the sun and by environmental pollution. You can simply take it every day, or you can also apply it in the form of a mask. Remember that the peel also contains many benefits for your skin, so make the most of it.
Blood Oranges Benefits for Cancer Prevention
The antioxidants present in orange are also very beneficial for the prevention of various types of cancer, such as mouth, breast, lung, skin, liver, stomach, and colon cancer. In addition, it has been shown that consuming blood oranges and blood orange juice during the first two years of life reduces the risk of developing childhood leukemia.
Studies suggest that consuming oranges on a regular basis has the possibility of reducing the risks of suffering from cancer of certain types, such as the stomach, and skin cancer.
Blood Oranges Benefits for Eye Health
Although the oranges are famously known for their vitamin C component, they are also rich in vitamin A, specifically beta-carotene, the compound that gives them their characteristic color. Like yellow fruits and vegetables, blood oranges are excellent for caring for eye health and for preventing the development of chronic eye diseases.
In addition, its antioxidants are also very effective in preventing the development of cataracts and macular degeneration caused by age which preserves eye health.
Blood Oranges Benefits for Heart Health
Blood oranges contain a soluble fiber called pectin, which is capable of reducing cholesterol accumulated in the arteries and eliminating it from the body. In addition, they have other components, such as flavonoids, which also help reduce bad cholesterol, increasing the proportion of good.
In addition, blood oranges are rich in antioxidants, folic acid, potassium, and other essential nutrients to preserve heart health. By reducing bad cholesterol levels, we will also be reducing blood pressure and that will be very beneficial for heart health.
Blood Oranges Benefits for Bone Health
Vitamin C is an excellent antioxidant and anti-inflammatory, which can help reduce swelling and inflammation in the joints. This will reduce the risk of developing rheumatoid arthritis, and relieve symptoms for those who already have it. Being one of the fruits with the most vitamin C and calcium, it is recommended to take blood oranges as they are perfect for taking care of bones and teeth by reducing the inflammation caused by rheumatoid arthritis and osteoarthritis.
Blood Oranges Benefits for Ulcers Prevention
Blood oranges not only prevent stomach cancer, but they also prevent the forming the painful ulcers in the stomach. The stomach ulcers are very agonizing and that affects the digestive process. However, it is easy to remove the ulcers, but it is better to prevent them from forming in the first place rather than looking to cure. According to the study of the American College of Nutrition suggests that people with high Vitamin C content in their diet are less likely to develop ulcers than people with Vitamin C deficiency.
Blood Oranges Benefits for Purifying Effect
One of the unknown health benefits of blood oranges is its purifying properties. It easily eliminates uric acid through the urine which prevents urine infections. Therefore, they are very effective in aiding to lose weight by cleansing the liver and kidneys.
A recent study suggests orange juice can prevent the development of kidney stones in the first place. It is believed that the high potassium levels in blood oranges are responsible for keeping kidney stones at bay by protecting the organs from the free radicals.
Blood Oranges Benefits for Anemia
The consumption of oranges is highly recommended for people who are suffering from anemia and for young women since Vitamin C improves the absorption of iron in the diet. It is also essential for women those who are suffering from abundant periods. This fruit assists our body to absorb the iron in a favorable manner, helping to treat the iron deficiency problems very effectively. So start eating them daily to enjoy the health benefits of blood oranges.
Blood Oranges Benefits for Anti-aging
Vitamin C plays a key role in the formation of collagen, thus improving the elasticity of the skin and reducing wrinkles. In addition, its antioxidants fight free radicals, which are responsible for cell aging. This not only delays the aging of our skin but also prevents the development of diseases caused by this cellular degeneration
Blood Oranges Benefits for Diabetes
Blood oranges are rich in fiber, which can help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipid, and insulin levels in people with type 2 diabetes. The American Diabetes Association has named oranges as a superfood for people with diabetes along with other citrus fruits.
Fructose, the natural sugar present in oranges, prevents blood sugar levels from spiking after eating. Therefore, oranges make a great dessert or can be added as an ingredient to the main dish.
Blood Oranges Benefits for Babies: How early can babies eat oranges?
The most recommended age for babies to start eating this fruit is after completing twelve months. but make sure that before giving oranges they are chewing other foods properly. The pediatricians recommend foods that prevent allergies with no delay to a child’s exposure. Having some foods early may help in avoiding allergies or reactions but however, some foods may also cause problems for the children. The problem with citrus fruits is that they not only cause reactions but also may show more adverse effects like the risk of choking and acidity.
Citrus fruits are acidic in nature, which means when the fruit undergoes metabolism it produces acid. Even though adults’ stomachs are capable of handling the acidic properties of oranges but babies may not react well for the acidic level. If you start giving oranges too early to the babies that may result in diaper rash, and redness around the mouth because of an acidic reaction with the skin.
Blood Oranges VS Oranges
- They come with the varieties of Valencia and navel.
- Orange color on the outer peel and inside too.
- Available in a wider range of sizes than blood oranges.
- They taste sweet and acidic.
- They come with the varieties of Moro and sanguinelli.
- Orange color on the outer peel and red, pink or purple inside.
- They are slightly smaller compared to common oranges.
- They taste sweeter and less acidic than common oranges.
Blood Oranges Side Effects
There are various health benefits of blood oranges, but you should take them in moderation. Eating too much may show side effects on your health. When you overeat, the higher fiber content that can affect digestion, causing abdominal pain and it can also lead to diarrhea. Although oranges are relatively low in calories, eating several of the fruits in a day can add up and can lead to weight gain. It is also possible to have too much vitamin C than needed.
Too much intake of this nutrient can cause diarrhea, nausea, vomiting, heartburn, bloating, headaches, insomnia, or kidney stones. And also people who are experiencing heartburn, consuming oranges can make symptoms worse. It is because of blood oranges contain high amounts of organic acids, mainly citric acid, and ascorbic acid(vitamin C).
Benefits of drinking Blood Orange Juice
Blood orange extracts are capable of reducing oxidative stress in patients with lower antioxidant levels whether they are smokers, athletes, diabetics, and/or people exposed to high levels of environmental pollution.
As per the studies carried out shows that its components help prevent and combat the damage that occurs to the skin due to excessive sun exposure, with a significant reduction in the redness of the skin.
It is not just a question of beauty care, it is also important to protect and take care of ourselves from the inside out, with positive results that can be seen from the outside too.
Myths about Orange Juice
It helps the fever to go down: No matter how many liters of orange juice we try to drink liters, there is no study that has shown that it is capable of reducing the fever.
It burns fat: Even though it does help you lose weight directly. Drinking an orange juice every morning is not going to make your accumulated fat burn, what happens is that orange, like any fruit, can help you in your weight loss because of its high fiber content.
Food with the highest vitamin C: Similar to other fruits belong to the same family such as lemons or mandarins. Being a citrus fruit, it is a food that contains large amounts of vitamin C, the same as other foods such as broccoli or parsley but not the most.
Lose its vitamins if you don’t consume immediately after preparation: This is one of the major false assumptions that have spread the most in society, and nothing is further from the truth. Meanwhile, temperature and sunlight can affect the composition of orange juice, but similar to any other food.
Can we eat oranges at night?
They are very healthy and nutritious, but eating them at night may cause health problems as they are acidic in nature. Fruits can be eaten at any time of the day but, eating certain fruits at the time of dinner is not advisable as they can affect the digestion process. Let us see why it is not recommended to eat citrus fruits at night.
Acidic in Nature
Indeed, citrus fruits are very acidic foods. During the day this acidity causes no problems, but at night the excessive acidity of foods such as oranges, or kiwi will probably cause us disturbed digestion and a burning sensation. This also applies to natural orange juice at night, since there is no difference between taking it in one piece or in juice.
Not only drinking coffee or green tea can make us awake at night. Foods rich in Vitamin C can also show the same effect depending on the tendency to fall asleep more or less easily. This consequence of taking citrus fruits at night is normally classified as negative since it is essential to respect the hours of sleep to maintain good health, but it can also be something positive if in a specific season we need to extend the time in which we go to sleep, for example during exam seasons or during night shifts at work.
Remember that it is not good to drink orange juice at night if we want to sleep well.
The stomach is one of the most sensitive parts of our body and taking care of our diet is the first step to keeping it healthy and not suffering unnecessary discomfort. Nobody knows your body better than you and only you know exactly what suits you better or worse, but the truth is that citrus fruits at night often cause digestive problems for those who consume them frequently.
In general, the most recommended hours to consume citrus fruits are from the time we wake up until two in the afternoon, it is the time in which we take advantage of the health benefits of blood oranges and avoid experiencing the blood oranges side effects.
How do you eat blood oranges?
The priority of choice of consumption should be the whole piece so as not to discard the fiber or other nutrients found in it. They can be eaten sliced with a little cinnamon sprinkled on top or added to your diced salads, to give them a slight touch of freshness and juiciness. You can also add it to your legume salads to enhance the absorption of iron from legumes. You can also consume them in the form of juices, shakes, or smoothies, but if you don’t want to lose the fiber that benefits our intestines so much, you can do it in the form of smoothies adding the pulp.
In confectionery, the peel of grated orange is also used to give a slight touch of sweetness-bitterness to your desserts.
When do blood oranges come into season?
Looking at the color many people have a question that are blood oranges natural?
Yes, Blood oranges are a natural mutation of oranges, mainly produced by Italy and grow through the months of December to May, spring, and winter seasons. The reason they only grow during these months is that the cooler weather encourages anthocyanins to get a deep bloody color. The Blood orange taste is similar to the combination of orange and raspberry, and the distinct color is due to the high presence of anthocyanins pigment. So the blood orange season is very small so plan to taste it without fail accordingly.
Conclusion for Health benefits of Blood oranges
Blood oranges are a great source of vitamin C, A, and considered a superfood that can help you to improve the overall health of the body. Due to the high presence of vitamin C, it is better is to avoid eating them at night and have in moderation to achieve your fitness goals. This nutrient can combat several disease-causing elements and help you to increase longevity if have blood oranges daily in your regular diet.