10 Science Proven Health Benefits of Turmeric and Curcumin

Overview of Turmeric

Health benefits of Turmeric are numerous as this herb contains a wide range of medicinal values that can treat several diseases.

Turmeric is a golden spice that comes from the herb plant, grows in Asia, and Central America. Turmeric roots belong to the family of ginger, look similar to it prior to grounding into powder.  It is commonly used as a cooking ingredient for additional flavor to Asian foods. Turmeric is also known for its powerful anti-inflammatory and antioxidant properties. It is widely used as ayurvedic medicine over the years, that combines medicinal values of herbs with food. Due to the health benefits of turmeric, it gained popularity all over the world as a golden spice. India stands first in the production of turmeric with 78 percent of world turmeric production. India being the largest producer of turmeric, it is also the biggest consumer of turmeric.

This article covers an overview of turmeric, overview of turmeric curcumin, turmeric nutrition values and the health benefits of turmeric and curcumin

Turmeric Nutrition Values

One tablespoon of Turmeric powders constitutes:
  • 0.91 grams of Protein
  • 0.31 grams of Fat
  • 6.31 grams of Carbohydrates
  • 2.1 grams of Fiber
  • 0.3 grams of Sugar
  • Daily needs of Manganese: 26 percent
  • Daily needs of Iron: 16 percent
  • Daily needs of Potassium: 5 percent
  • Daily needs of Vitamin C: 3 percent

Overview of Curcumin

What is Curcumin?

Turmeric is used as a spice and medicinal herb over the years in India. It contains a potent antioxidant that is responsible for the medical properties of turmeric called curcumin. Curcumin is a powerful active bio compound with powerful anti-inflammatory and antioxidant properties in it. The typical yellow color characteristic of turmeric is also caused by this component.
Hence the presence of curcumin content in turmeric is not that high, it is only 3 percent of weight. Curcumin in turmeric is extracted to produce supplements as it has much higher powerful properties than turmeric.  However, absorption of this component is very low during the digestion so many supplements with different formulations have been created to improve its availability.
According to the study in recent times, curcumin can also kill the alpha group of coronavirus that infects pigs.

What are the Health Benefits of Turmeric?

Turmeric Aids Digestion

  • Using turmeric in cooking adds flavor and color to the food. It works as a digestive herb that improves the movement of bile juice as a result, it helps to digest the food.
  • Turmeric is used as a digestion stimulating agent in ayurvedic medicine.
  • Consuming turmeric four times a day, for 7days might help you to get rid of indigestion problems as per research.
  • Research is being carried out for treating irritatable bowel syndrome using turmeric.

Turmeric Boosts Immunity

  • Turmeric is a popular cooking ingredient in every Indian kitchen who believes in a healthy lifestyle, adds nutritional value to the foods. Turmeric works a natural immunity booster and helps to combat fever, cold, cough, chest congestion. Tumeric contains antiviral, antifungal, and antibacterial properties that promote gut health. Taking raw turmeric for over a period of time may boost immunity and reduce respiratory tract infections.
  • Studies reveal that curcumin, a turmeric’s bioactive component has many beneficial effects on the immune system during several disease conditions.

Turmeric Helps Treating Alzheimer’s Disease

  • Alzheimer’s Disease is one of the common degenerative diseases all over the world and that may lead to cause dementia. There is no proper treatment available till now.
  • But, here is a good news turmeric can protect your from degenerative diseases by increasing brain-derived neurotrophic factor. It is a protein that forms in the brain and spinal cord that plays a vital role in generating communication between nerve cells, which is important for learning and memory function. Commonly, brain disorders are linked with low levels of brain-derived neurotrophic factor, turmeric and curcumin may help to delay the brain generation process.
  • Studies have been carried out intensively to prove the potency of turmeric treating brain disorders.

Turmeric May Delay Aging Process

  • Turmeric can become the most effective anti-aging supplement if it can really help to treat heart diseases, cancer, and Alzheimer’s. As a result, turmeric curcumin can obviously increase the longevity of an individual.
  • Inflammation can also show an effect on aging, thanks to the anti-inflammatory properties of turmeric that helps in delaying the aging process.

Turmeric May Work Against Depression

  • Depression is a common illness that affects negatively on your thoughts and actions.
  • Depression is connected with low levels of brain-derived neurotrophic factor, a protein that is produced in the brain. Fortunately, turmeric works as an antidepressant and improves levels of brain-derived neurotrophic factor effectively.
  • According to a study, a group of people who took one gram of turmeric curcumin for six weeks shown improvements similar to that of antidepressants.

Tumeric Protects You From Free Radicals

Free Radicals are highly reactive atoms produced in our body that damage the growth, development, and life of cells. High exposure to free radicals may lead to chronic health conditions including arthritis, cancer, heart diseases, and Alzheimer’s. The antioxidant properties of turmeric boosts the body’s own antioxidant enzymes and protect from free radical damage. Especially, curcumin is an effective antioxidant that can neutralize free radicals due to its chemical structure and protect your body.

What are the Health Benefits of Curcumin?

Curcumin For Arthritis Patients

Arthritis is a chronic inflammatory disease that affects joints, but may spread to different areas of the body including eyes, lungs, blood vessels, skin, and heart. These joint pains of Arthritis may cause bones to erode over a period of time and finally lead to physical disabilities. Turmeric Curcumin Supplements are the most effective anti-inflammatory compounds that can reduce the inflammation and may help to treat Arthritis. Several studies show Turmeric curcumin supplements have shown encouraging improvements in the symptoms of arthritis.

Curcumin May Prevent Cancer

There several forms of cancer such as colorectal, prostate, breast, pancreatic, and gastric cancers, these tumors growth is linked to inflammation. Turmeric Curcumin contains anti-inflammatory properties that have found beneficial to treat the above cancer types. According to the research, curcumin may even prevent the formation of tumors in the first place and also slow down the spread of tumor cells. Studies are to be done intensely to prove that whether high dose turmeric curcumin can help to treat cancer in humans. It is too difficult to say, curcumin will be used along with traditional cancer treatment one day but it looks favorable.

Curcumin May Protect Heart Health

A study reveals that curcumin may aid in improving the functioning of endothelial, the membrane that surrounds the inner side of the heart and blood vessels. Dysfunction of endothelial may affect the regulation of blood and it is a major reason for increasing risks of heart diseases.

Curcumin Turmeric helps to lower the chances of developing heart diseases by improving age-related loss of endothelial function. Curcumin gives a soothing effect reducing the inflammation.
Several studies reveal curcumin improves the functioning of endothelial, as a result, it protects heart health.
Conclusion for Health Benefits of Turmeric

It looks including the golden spice into your daily diet may help to improve your health condition. The health benefits of turmeric and curcumin are proven scientifically such as treating heart diseases, cancer, Alzheimer’s, and boosting immunity.

Too much of Turmeric may cause side effects so before adding it to your diet, have a word with your doctor to treat any health condition.

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