Losing weight is one of the most popular goals in the world whether it is for health reasons, just to get fit or part of new year resolutions. People believe that a combination of a proper diet and a good exercise routine is all it takes, but still don’t lose weight. Without noticing the results sometimes it feels impossible and giving up the fitness goals. Before you give up, rethink that there might be a reason for not shredding those pounds down. There might be various hidden reasons you are not losing weight despite exercising and maintaining a well-balanced diet.
Here are 10 Hidden Reasons You Are Not Losing Weight
You are Eating Very Little
You might think that eating less helps you lose those extra pounds; however, this can actually have the opposite effect or prevent you from losing weight. Serving sizes are important. If you are exercising, you will actually need more food to help support your muscle development and what you burn through cardiovascular exercise. To lose weight, you need to burn more calories than you consume, but eating too little can slow down your metabolism. A low metabolism will slow down your level of weight loss. It can also make you feel tired without energy. So stick to a balanced portion-controlled diet to help stay energized and healthy while shedding a few pounds.
You Don’t Sleep Enough
You Are Not Drinking Enough Water
Drinking water may not only help you to lose weight, but it may help for various other reasons. The human body is made of 50-65 percent of water, and all major processes from heart pumping to nutrients reaching cells are linked with water. Drinking water before half an hour to the meals helps to control your meal portions and make you full faster. Staying hydrated with water doesn’t mean to drink liquids that are high in sugar or sodas, since they do not contain any nutritional values. The other reason to drink more water is to flush out toxins from the body. According to a study, drinking more water may increase metabolism by 30 percent.
You are Skipping Breakfast
Breakfast is the most important meal of your day, but we have been repeatedly skipping it throughout our lives. After a pleasant overnight sleep, your body needs energy nourishment to run the daily functions. A proper breakfast with fiber and if possible protein, boost your metabolism and will keep you full for a longer period of time. Skipping breakfast may slow down the metabolism and cause you to retain body fat.
You are Stressed
Stress can cause many problems when your aim is to lose weight. It can slow down your metabolism rate and cause fat accumulation in the different areas of the body that are difficult to shape up – the belly, thighs. If you are trying to lose weight only through a balanced diet, even try to add regular exercise to it. Exercise sessions help you in reducing stress by producing a chemical called endorphins and make you feel happy. If you exercise regularly, still feel stressed make small changes in your lifestyle by adding swimming, Zumba, yoga, or other activities that relieve your stress.
You are Drinking Alcohol
You are Not Eating All Food Groups
It’s easy to follow those low-fat, carb-free diets when you’re trying to lose weight. It may seem like a good idea to cut out all carbohydrates and most fats, but this is not necessary and can actually cause nutritional deficiencies. There are also health benefits to certain types of healthy fats found in almonds, avocados, and salmon, not all carbohydrates are bad. Whole grains contain fiber, which as a result makes you feel fuller for longer. Carbohydrates are not the problem, it is generally refined starches, refined carbohydrates, and portion sizes of foods that cause the problems.
You Are Eating Lot of Diet Food
You Are Having A Medical Condition
Losing Weight is a time taking process involves various factors in which some we can control, such as our food and exercise. There are few factors that influence the weight loss process that is not in our control such as genes, individual body type, hormonal changes, and age-related changes. Despite changes to your diet and physical activity level if you are still not losing weight, it is better to consult a doctor. Weight gain is linked to several health conditions. If you gain more than five pounds in a month without any changes done to your diet or exercise seek a doctor’s advice.
You are Training Too Much
Of course, exercise is one of the factors that influence your weight loss, but it is hard to track burning enough calories or doing the right exercises. Plan to train for 30mins – 60mins a day for weight loss. If you are doing High-Intensity training bring it down to 30 mins for each day. Schedule your workout time based on your activity levels and weight loss goals. Dont over train your body for two hours a day that may lead to injuries.