Health

27
Sep

15 Health Benefits of Pineapple Juice: 6th Will Surprise You

Pineapple juice is a tropically originated drink made from pineapple fruit, very popular globally, and well known for its health benefits. Who doesn't love to drink this refreshing drink with rich minerals and nutrients that assist your body to get healthy. Surprisingly most people are not aware of the wonderful health benefits of pineapple juice. Pineapple juice is scientifically named
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20
Sep

What are the Health Benefits of Blood Oranges? Explained (One by One)

What are Blood Oranges? The blood orange is citrus fruit belongs to the oranges family, also called Red-orange due to its anthocyanin content. Seeing blood orange for the first time you believe that it is just a regular orange. Once when you cut it open, the rich deep red color shade of blood orange changes your opinion immediately. Now you
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28
Aug

10 Hidden Reasons You Are Not Losing Weight Despite Exercising

Losing weight is one of the most popular goals in the world whether it is for health reasons, just to get fit or part of new year resolutions. People believe that a combination of a proper diet and a good exercise routine is all it takes, but still don't lose weight. Without noticing the results sometimes it feels impossible and giving up the fitness goals.
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22
Aug

Top 10 Unknown Health Benefits of Honey That May Surprise You

The health benefits of honey are various as it contains high beneficial plants compounds. Honey is a golden sweet liquid made by honeybees from collecting nectar from flowers. The flavor may vary depending on the nectar of different types of flowers gathered. Honey is used as a traditional medicine by the people over hundreds of years. It is available in
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8
Aug

10 Science Proven Health Benefits of Turmeric and Curcumin

Overview of Turmeric Health benefits of Turmeric are numerous as this herb contains a wide range of medicinal values that can treat several diseases. Turmeric is a golden spice that comes from the herb plant, grows in Asia, and Central America. Turmeric roots belong to the family of ginger, look similar to it prior to grounding into powder.  It is
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11
Jul

Top 10 Healthy Low Calorie Snacks

Healthy Low Calorie Snacks: Almost every day around 3-4 pm your stomach starts signaling indicating it is snack time. While most of us are tempted to grab easily available foods from the market such us packet of chips, burgers, etc that are unhealthy to your body. Choosing wrong snack options may cause you to put on weight, whereas eating healthy
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4
Jul

Apple Cider Vinegar: Health Benefits, Side Effects, Dosage

What is Apple Cider Vinegar? Apple Cider Vinegar is generally prepared from apple juice by adding yeast to it. After adding yeast to the apple juice, it turns the sugar in the juice into alcohol. This process is popularly known as Fermentation. It tastes sour as the bacteria turns alcohol into acetic acid. As it contains a lot of acid,
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30
May

Green Tea: Health Benefits of Green Tea and Side Effects

What is Green Tea? China is the birthplace of green tea, later gained its popularity globally for its health benefits. Tea is the most consumed drink across the world 80 percent of people consume black and rest 20 percent consume green. You might be surprised to know the fact both green tea and black tea are produced from the same plant -
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16
May

Top 6 Health Benefits of Eggs

Health Benefits of Eggs: Eggs are the most economical best protein sources available in the market. Eggs are considered as one of the superfoods with versatile health benefits on the earth. Eggs are the best sources of protein that can help you in boosting the immune system, eye health, brain health, weight loss, and building muscles. Eggs are not only
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2
May

Top 9 Best Protein Sources For Indians

Best Protein Sources: Protein is one of the major components for the human body to perform the daily functions. Even though if your goal is to build muscle (or) lose weight intake high protein foods are necessary, an average person needs 1 gram of protein per kilogram of your total body weight. Example: Suppose you are weighting 50 kilograms, the
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Disclaimer

All the information on this website is published for general information purpose only. Please consult a medical physician regarding your medical condition prior to practicing any of our blog posts mentioned on the healthybuffs.com website. The food consumption requirements may differ from person to person we strongly recommend to seek doctor’s advice before practicing any of our blogs.  The fitness & physical activities may differ for each individual we strongly recommend to seek certified trainer’s advice before practicing any of our blogs.  All the content published on the website is for the well being of our users but not to misguide them.

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