All over the globe women have a burden of chronic diseases such as heart diseases, cancers, diabetes, and lung diseases which are collectively responsible for 70 percent deaths. Generally, women tend to live longer than men with chronic diseases even though with poor health. Women are more likely at a higher risk of chronic diseases especially during the period of pregnancy and postmenopausal. Breast cancer, cervical cancer, gestational diabetes, gestational hypertension, and hormonal changes are common diseases seen in women. Before understanding the impact of physical fitness health of housewives let us know what is physical fitness?
What is physical fitness?
The term physical fitness refers to the ability of your body to perform day to day activities efficiently that makes you healthy. Efficient means performing daily activities with investing minimum efforts possible.
Activities such as cardio, weight training, stretching, or collective exercises, such as Zumba, body combat, or other variations aimed at improving physical condition. Fitness activities allow you to lose weight, to work the whole body, its endurance, and cardio, to build muscles, to relax, and maintain. Ultimately, it is about promoting the well-being of the participants and their overall shape.
What is the impact of physical fitness on housewives?
Indulging in regular physical activities is crucial for maintaining physical and mental health. It can help in:
- Improvement of overall health & fitness
- Managing a healthy weight
- Lower the risk of chronic diseases
- Promoting mental health
According to Australia’s Physical Activity and Sedentary Behaviour Guidelines, it is recommended to participate in moderate-intensity for 30 minutes every day for achieving good health. This time duration is applicable to both men and women. But most of us do not participate in any physical activity due to various reasons.
Here are some of the common barriers women face to physical exercise:
- Family responsibilities
- Cultural beliefs
- Economic status
- Education level
- Lack of time
- Health issues
Benefits of Physical Fitness for Women
Most of the women suffer from the disease processes that are linked with a lack of regular physical activity in their day to day life. Regular physical activity can prevent developing diseases that lead to death or disability of women around the world. The following are the benefits of physical activities on impact of physical fitness on health of housewives.
Benefits of Physical Activity for Healthy weight
A large muscle mass is accompanied by a higher resting energy expenditure. By strengthening our muscles, physical activity helps increase our basic metabolism to ensure our vital functions. An adapted physical activity allows women to maintain our healthy weight, limit weight gain, especially during periods of hormonal changes (adolescence, pregnancy, menopause) and preserve our shape on a daily basis.
Benefits of Physical Activity for Muscle Tissues
From the age of 30, the muscle tissue undergoes a progressive degeneration, with an acceleration from the age of 50, and at the age of 70, we have lost half of our muscle mass in favor of adipose tissue. Muscle-strengthening helps fight against the degeneration of vessels and muscles, thus preserving the efficiency of functional movements, those that are necessary for us on a daily basis. Physical activity helps to preserve muscle mass in old age.
Benefits of Physical Activity for Breast cancer
Physical activity has become an asset in preventing breast cancer, but also in treatment. Globally, cancers are directly associated with a sedentary lifestyle. By regulating excess abdominal fat, blood sugar, and insulin production, physical activity significantly reduces the risk of cancer cell development. Better still, physical activity is considered today that assists cancer care, supported by scientific results.
Benefits of Physical Activity for Mental Health
While women have a higher stress rate than men, engaging in physical activity can reduce pressure and reduce their harmful effects. By physiologically adapting the body to manage stress and to relax, the physical activity allows it to better adapt and recover pressure surges. Faced with anxiety, it acts as medicine by secreting endorphins, the famous hormones of happiness, which promote a feeling of well-being. We increase our self-confidence, we boost our creativity and we avoid the risks of depression and burn-out.
Benefits of Physical Activity for heart health
The heart is a muscle that works like a pump, contracting, and relaxing to circulate blood and oxygen. It is strengthened through physical activity which helps dilate the arteries, further reducing the deposition of cholesterol on the walls. It maintains a healthy weight by reducing cholesterol and blood pressure.
Benefits of Physical Activity for Back pain
The stiffness of everyday life, bad posture, daily journeys suffer our backs, and cause muscle pain, without any clear disease symptoms. A lack of muscle tone and overly stiff muscles promote tension. Better muscle and joint flexibility as well as better posture lead to a systematic reduction in pain, providing daily well-being.
There is a positive impact of physical fitness on health of housewives.
Benefits of Physical Activity during Pregnancy
Performing a moderate-intensity physical activity by a healthy woman during pregnancy can increase cardiorespiratory fitness and also improves overall health. Studies suggest physical activity performed by the woman during pregnancy lower the risks of early pregnancy loss, preterm delivery, or low birth weight. Some studies also suggest that physical activity can also reduce the risks of pregnancy complications but still there is no conclusive evidence.