Jumping Rope vs Running: Which is Better to Burn Fat?

[vc_row][vc_column][vc_column_text]Both running and jumping rope will leave you sweating and puffing for air. But which is better? Which should you root for? Because both these exercises effectively burn calories, the debate on jumping rope vs running usually comes down to which one you find more convenient and which one offers long-term benefits.

It is important for you to know that unless you are training for a specific race, running is wasting your time. Besides, you are also increasing your risks of injuries compared to jumping rope.

Jump rope workouts have grown popular over the past few years, for good. Whatever your workout goals are – endurance, fat loss, performance, or strength, it gets the job done anywhere as long as you have a skipping rope. We believe this must become a staple in your routine.

Before we get ahead, let us make you aware of the negative effects of running-[/vc_column_text][boc_heading]Risk Factors of Running[/boc_heading][vc_column_text]We aren’t saying running is 100% bad. What we are talking about is the negative effects that running may have on your health as compared to the skipping workout. You can always go for a run whenever you want, but your long-term goal is to get a slender and well-toned body, then we would recommend you grab a rope.

Overuse Injuries

The more you run, the weaker your knee joints become. This is because of the repetitive movement of the limbs with extreme force.

Pallid Face

Because of excessive running, the fat beneath our facial skin is burned, making our face pallid.

Pain in the Buttocks

Similar to the knee joints, the overuse of the joint inside the buttocks may lead to severe aches.

Black Toenails

If you don’t wear the right running shoes, you may experience this problem. If you wear the shoes that are not your size, it may cause bleeding underneath your toenail, leading to black toenails.

Contrary to this, there are several benefits of skipping rope as mentioned below.[/vc_column_text][boc_heading]Benefits of Skipping Rope[/boc_heading][vc_column_text]Jumping rope burns a lot of calories, improves fitness, and has many other benefits that might want you to give this fun childhood activity another go. Below are some of the benefits that we would love to highlight –

  • It is an excellent endurance activity.
  • It is a great cardiovascular activity to pump up your heart rate.
  • Skipping ropes are inexpensive. (What piece of exercise equipment sells for under $15? Think about it!)
  • Skipping involves various muscles (leg, shoulder, neck, back, triceps, glutes) and helps you tone your overall body.
  • Jumping rope helps in strengthening bones.
  • It helps in burning belly fat.
  • It lets you burn 10 calories a minute which is similar to what an average person burns while running.
  • It is a natural mood booster and is said to engage both the hemispheres of the brain.

In this article, we’ll talk about the two major benefits of skipping rope– belly fat reduction and heart health improvement.[/vc_column_text][boc_heading]Jumping rope vs Running: Does Skipping Reduce Belly Fat?[/boc_heading][vc_column_text]Belly fat is really stubborn and requires hard work to banish for good. Skipping is not just for kids, it is a brilliant way to burn those pockets of unwanted fats stored in your belly.

If you skip regularly, the time won’t be fat when you will be looking at your flattened belly with a broad smile on your face. Skipping rope exercises your abdominals by using them to stabilize the body and burn the calories.

If you hate doing crunches or sit-ups, we have got to tell you that jumping rope is a better workout, good news – maybe?

And don’t worry about finding it boring, try bringing variations in your moves and you are good to go. You could do double unders, single unders, skip with one foot, jump twice on one foot and swap, and more. For more details on jumping rope workout for beginners, you can read this article. (jumping rope workout for beginners)[/vc_column_text][boc_heading]How Effective is a Jump Rope Workout for Heart?[/boc_heading][vc_column_text]A stream of memories from your childhood might flush in on seeing a skipping rope when jumping and skipping both came naturally. It’s harder for adults and this is what makes it an effective cardiovascular workout.

We are assuming that you must have jumped rope at least once, and so you must know how challenging it is. Just a few minutes will have you gasping for more air to breathe. Why? Because it engages more muscles than running does.

Since muscles require oxygen to produce energy, the more muscles involved, the more oxygen you need. And this is where your heart starts pumping fast to make up for the body’s need for more oxygen.

We are not here to brag (okay maybe a little), but we know that jump rope works. It’s fun plus it burns calories while giving your heart a good workout.


Undoubtedly, jump rope is an excellent cardio workout, but it isn’t everybody’s cup of tea. If you have joint issues, it is a BIG NO NO! Its impact may be too much and can exacerbate pain and inflammation.[/vc_column_text][boc_heading]How Many Calories Does Jump Rope Burn?[/boc_heading][vc_column_text]Short Answer: Depends!

Long Answer: It depends on the intensity you put into your workout. Everybody’s body is different, and so everybody burns a different number of calories.[/vc_column_text][boc_heading]What’s the Main Takeaway? on Jumping Rope vs Running[/boc_heading][vc_column_text]Jumping rope is one of the most underrated exercises. A study revealed that people who spent 10 minutes of jumping rope daily for six weeks improved their cardiovascular fitness just as much as people who spent 30 minutes of running or jogging for the same time period.

Doing a general cardio workout is alright, but what If you get bored of the common exercises? You may want to switch to rope jumping. It will help you burn fat and calories in a fraction of time as other cardio exercises. Plus it’s more fun and enjoyable!

Let us know in the comments have you started following a jump rope workout? And what benefits did it bring along? Do you have any queries related to Jumping rope vs running?[/vc_column_text][/vc_column][/vc_row]

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