Your diet plays an important role in maintaining good health. Not supplying enough nutrients to your body would lead to serious complications. Intake of food not only shows its impact on body weight and size but it also shows on your cells that may affect the other components of the body including hormones, such as testosterone. Interestingly, it is not enough to know what to eat, but you must also have information about the foods to avoid to solve certain problems. Here in this article let us discuss
- What are testosterone killing foods?
- What are the symptoms of low testosterone?
- What are the symptoms of high testosterone?
- What are the foods to boost your testosterone?
- What are some natural ways to increase testosterone levels?
- Frequently asked questions by readers
Testosterone is the primary sex hormone produced in the males which play a major role in overall health, it is an important hormone for women as well. There are certain ways to boost your testosterone levels naturally by exercising regularly and maintaining a healthy lifestyle. Preserving a healthy testosterone level promotes muscle gain, bone mass, sexual performance, and hair growth. The body does a tremendous job in maintaining testosterone levels at the optimal levels. However, there are many factors that influence the regulation of testosterone such as physical activity, health condition, and a healthy diet.
What are testosterone killing foods?
Testosterone killing foods – Dairy products
You should avoid these foods if you really want to maintain the required levels of testosterone. These products contain lactic acid which can negatively affect sexual performance levels. Products derived from cow’s milk can contain synthetic hormones that can disrupt natural hormone production and cause all kinds of problems. Opt for green leafy vegetables and milk for more calcium, which helps improve sexual health.
Testosterone killing foods – Fried Food
You are not going to improve your testosterone levels by eating too much fatty food. Fried foods are loaded with trans fats that can dramatically lower testosterone levels and leave you with a decreased sex drive. Including trans fat in your diet can also result in abnormal sperm production, it can also influence female pregnancy. Therefore, it is best to avoid fried foods as much as possible to maximize your overall performance.
Testosterone killing foods – Refined carbohydrates
Anything that contains refined carbohydrates is never a good option for enhancing your sex drive or testosterone levels. Cereals, pasta, and bread are some of the rich sources of refined carbohydrates. Snacks like cookies, crackers, and chips also contain large amounts of refined carbohydrates. These carbohydrates will significantly lower your testosterone levels, and you may also start to gain weight due to the sugars these foods contain. Opt for whole grains and vegetables for good carbohydrates to boost testosterone levels.
Testosterone Killing foods – Chocolates
A moderate amount of chocolate can actually help increase your sex drive, but a large amount can kill testosterone very quickly. Experts believe that chocolate contains phenylethylamine and anandamide, which trigger the release of endorphins and improve mood. However, studies have confirmed that too much chocolate can lower testosterone levels and make you feel lethargic, which in turn will reduce sex drive.
Testosterone Killing foods – Soy
Soy is also one of the testosterone killing foods. Moderate amounts of soy generally do not cause any problems, but it does have estrogenic properties that can interfere with your sexual desire, especially when consumed in large amounts. You should avoid drinking too much soy milk, tofu, soy sauce, and other similar products to avoid depleting your testosterone levels. In addition to lowering your libido, too much soy can lower your sperm count. You can experience these negative effects by consuming more than 120 mg of soy per day.
Testosterone Killing Foods – Sweets
Overdependence on sweets can prevent you from having a good sexual performance. When you love sweets, you just can’t resist the urge to get more when you experience the “sugar crash.” It can spoil your mood if it happens when you want to be intimate with your partner. Sweets spike your blood sugar levels first and then the levels drop dramatically, leaving you with food cravings, fatigue, and brain fog. You feel tired and don’t have the energy to enjoy a dynamic sexual experience. Most processed baked goods are also loaded with trans fats, which can also affect blood sugar levels.
Testosterone Killing Foods – Popcorn
Everyone love to have popcorn watching a movie with your partner can certainly help put you in a good mood, but you should consider eating microwave popcorn may show a negative impact on testosterone and libido. The lining of the pouch can contain chemicals like perfluorooctanoic acid, which can affect your testosterone levels and kill your sex drive. Some studies have also found a link between regular microwave popcorn consumption and prostate problems.
Testosterone killing foods – Edamame
The other name for edamame is soy and you already know how detrimental soy can be to your sexual health. Studies show that half a serving of soy every day can reduce sperm count by 40% or more. So, be more sensible and eliminate edamame from your diet.
Testosterone killing foods – Cheese
Cheese is best avoided if it is derived from cow’s milk, and that is mainly because it contains synthetic hormones that can disturb testosterone levels. It is equally bad for women, as it can also interfere with estrogen and other hormones in the body.
Testosterone killing foods – Low-quality meat
Poor quality meat is another one of the testosterone killing foods. You should be aware that most deli meats, hamburgers, and hot dogs contain added preservatives, hormones, and antibiotics that can disrupt your hormonal balance. Opt for leaner, unprocessed meat such as turkey or chicken.
Testosterone killing foods – Alcohol
Generally in males, if anyone of you is concerned about maintaining the optimal levels of testosterone consider giving up the habit of drinking alcohol or limiting it. Some studies reveal drinking alcohol can improve the levels of testosterone in men in certain cases. But as per the Current drug abuse review, regular consumption of alcohol can reduce the levels of testosterone gradually in males. And the same study also revealed testosterone levels can be increased in females with alcohol consumption.
Testosterone killing foods – Mint
Having a cup of tea with peppermint and spearmint may give a soothing effect to your stomach but at the same time, menthol in mint may decrease the testosterone levels. According to the study of BMC Complementary and alternative medicine reveal mint decreases the testosterone levels in women with PCOS.
However, there is no proper evidence to prove the effectiveness of the herb on testosterone in general.
What are the symptoms of low testosterone?
Testosterone levels gradually decrease with age however maintaining the required testosterone levels in older men has been shown to improve several conditions that are associated with a reduced chance of cardiovascular diseases such as increased lean mass, decreased visceral fat, decreased cholesterol, and control over glycemic levels.
There are certain tests to determine whether a man has normal levels of this hormone using certain parameters such as tiredness, loss of muscle, change in mood, decreased sexual desire, excessive sleepiness, voice change, and infertility.
However, there are treatments and alternatives for men who are suffering from low levels of testosterone depending on their symptoms. The most important thing is to identify the cause for it and treat it accordingly. Testosterone levels can be increased naturally as well.
Low testosterone symptoms
- Reduced sex drive
- Low sperm production
- Enlargement of mammary glands
- Loss of hair
- Reduced muscle mass
- Loss of energy
- Erectile dysfunction
What are signs of high testosterone in men?
Testosterone is the hormone that is responsible for developing secondary sexual features and make you look masculine physically. Similar to the other hormones, producing low or high testosterone show noticeable side effects on your body.
Signs of High Testosterone in Men
- Structured strong jawline
- Deep voice with pronounced Adam’s apple
- Strong bone density
- High sex performance
- Increased metabolism rate
- Develops acne and pimples
- Highly aggressive behavior
- Ring finger longer than the middle finger
- High body hair growth
- More physical strength
What are the foods to boost your testosterone?
Grapes: Eating a handful of grapes ensures to make the sperm stronger, perfect for the time of fertilization.
Tuna: Tuna increases sexual drive. Vitamin A, present in this food, increases testosterone by 90% which is ideal to consume it regularly if you want to increase your sexual desire.
Pomegranate: The consumption of pomegranate juice increases the transit of antioxidants in the body and provides great benefits to the male body. Consuming pomegranate intensifies the proper functioning of the organs.
Meat: Meat is great for delivering large loads of protein to the muscular system. The consumption of meat can improve the levels of testosterone.
Garlic: It is well known for having allicin, a compound that reduces the stress hormone cortisol. By not having a high-stress load, testosterone flows quickly.
Honey: Huge amounts of boron are present in this sweet nectar. The honey also contains nitric oxide, key in opening blood vessels that produce erections.
Milk: It is important to incorporate this food into your diet, the calcium present in milk cuts substantially some accumulations of fat; in turn, it contains a large number of estrogens, increasing the production of anabolic cells, contributors to the formation of muscle.
Eggs: Full of cholesterol beneficial to the body, these foods produce the testosterone. The daily intake of an egg will help increase the levels of the male hormone.
Cabbage: Vegetables are a great source to produce testosterone. Yes, the king of vegetables when it comes to testosterone is cabbage, it has a substance called indole-3-carbinol, which frees your blood from female hormones.
What are some natural ways to increase testosterone levels?
Do not drink alcohol
Yes, alcohol is testosterone killing food. As a consequence, our estrogen levels increase, and the zinc that our body is able to absorb decreases as a result reduces the testosterone levels. You need to limit drinking alcohol because regular and continuous consumption can cause serious problems, and not only at the testosterone level but also on the overall health of the body.
Practicing physical exercises is not essential only to increase our longevity, improve our life, it is also one of those responsible for maintaining the required levels of testosterone, especially in the case of strength training, as rigorous scientific study reveals it.
Adequate food Intake
We need to make sure that we get enough zinc and magnesium in our diet, although we can also obtain it through supplements. In addition, we must consume enough saturated and monounsaturated fats, since they are directly related to boosting testosterone naturally. Also, it is important not to eat restrictive diets for long periods of time.
Having sufficient sleep
Most of the testosterone production is done during sleep. Therefore, that is why people from time to time say that sleeping is an essential factor for muscle building. In addition, poor sleep increases the risk of cardiovascular disease, and sleep is a fundamental factor in the recovery of the body for every individual, it is recommended to sleep up to 7 to 10 hours a day.
Reduce Body Fat
The higher your body fat percentage is linked to high estrogen levels. So it’s no surprise that men with more muscle have higher testosterone levels. Body fat contains an enzyme called aromatase which converts your male hormone testosterone to the female hormone estrogen, as a result, your testosterone levels tend to drop gradually.
Avoid excess stress
Excess stress means a high level of cortisol, which shows a negative effect on testosterone levels. Practicing some type of meditation or physical activities can be very beneficial for our health according to a study, its practice was effective in reducing stress levels in both male and female patients, and in the same way, it showed benefits in the mood disorders.
How to naturally increase testosterone in women?
Both men and women produce this hormone naturally. However, unlike men, women can have problems if their levels are very high, for example, they may develop facial hair, a deeper voice, or stop having periods.
On the other hand, having low levels is not good either, as it can lead to a lack of sexual desire in women, especially if they are going through menopause. Not much research has been done on the different methods and preparations that exist to increase testosterone in women, but studies show that they cannot be used the same as in men.
Following are some tips to improve testosterone in women naturally:
- Increase the intake of magnesium to boost testosterone naturally
- Improve the consumption of zinc to boost testosterone naturally
- Drink alcohol in moderation to boost testosterone naturally
- Participate in physical activities to boost testosterone naturally
- Include weight training in your workout routine to boost testosterone naturally
Will increase in testosterone help fight coronavirus?
According to the study of researchers at the Vagelos College of Physicians & Surgeons at Columbia University lessening the testosterone levels can lower the severity of COVID-19 disease by preventing the new coronavirus moving into the lung cells.
Based on this research, three hospitals in Seattle, New York, and Los Angeles are set to test the effect of lowering testosterone levels in COVID-19 patients. A study will be conducted on 200 male patients hospitalized who will be given a placebo or degarelix, which is an FDA approved drug that quickly lowers the testosterone in the bloodstream. This drug is also used widely in treating advanced prostate cancer in men.
What is the normal testosterone levels in men and women
Too low level: 150 ng/dl (It is a very low level of testosterone where you should consult a doctor to improve the levels)
Little Low level: 150 – 263 ng/dl (It is a little bit low than the normal level, it should be maintained 215 – 263, for men above 50)
Normal level: 264 – 916 ng/dl (Normal level for the men below 40 years of age)
High level: 3000 ng/dl (It is an abnormal level of testosterone mostly seen in bodybuilders who take supplements)
For women: The normal testosterone level for women is 8 – 60 ng/dl who are 19 years or above. The production of testosterone reaches its peak at the age of 18 and 19 before decreasing later in adulthood.