Jump Rope Workout for Beginners That Burn Fat (Workout Guide)

Isn’t it baffling how jumping a rope can help you burn a large number of calories? Skipping is an excellent workout as it involves all the body muscles - arms, thighs, hips, buttocks, and stomach. Whether jump rope workout for beginners or experts, the more muscles you involve in the exercise, the more calories you lose. So what if you
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12 testosterone killing foods that you should avoid eating in 2020

Your diet plays an important role in maintaining good health. Not supplying enough nutrients to your body would lead to serious complications. Intake of food not only shows its impact on body weight and size but it also shows on your cells that may affect the other components of the body including hormones, such as testosterone. Interestingly, it is not
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Sit Ups Vs Crunches:What is the difference between sit ups and crunches?

What is the difference between sit ups and crunches? If you want to enjoy a great ab workout you need to try adding these exercises into the workout module. Sit-ups or crunches are more likely to be used by people in the context of abs exercises. These exercises look similar but they have differences, you will understand once doing it
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Which Arm Exercises are Best to Build Muscles For Beginners?

As a beginner, you always want to know which arm exercises are best to build muscles. Having bigger arms can give you a touch of confidence and a sign of hard work at the gym. Muscular arms can also provide you a sense of strength if you develop the whole body even as they look great on your body. But
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Cardio Workouts That Burn More Calories You Should Know

You have probably heard of people saying Cardio Workout should be included in Weight Training to shred down more pounds off your body and good for the overall body health. Yes, cardio exercises are really good. Most people think cardiovascular exercises are all about running on the treadmill, working on the elliptical cross trainer but it is much more than working on
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Best Lower Body Workouts and Exercises of All Time

Whether your aim is to improve overall endurance, lose weight, or just to make day to day activities easier, training our lower body is needed.  Your lower body needs to be strong as it carries the whole body throughout the day. When you are training with lower body workouts ensure to maintain proper form, core engagement, and full range of motion. The good thing about lower body workouts is most
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Amazing Top 10 Upper Body Workouts of All Time

Strength training is also known as resistance training or weight training, it is an essential factor of a fitness routine, especially for our upper body. Strength training includes bodyweight exercises, machines, bands, weighted equipment, and flexibility training like stretching. Upper body workouts involve the muscle groups of arms, back, chest, and shoulders. The most effective strategy to build our upper body is to integrate a set of compound exercises to your upper
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HIIT Workout: Top 7 Benefits of High Intensity Interval Training

What is HIIT Workout? People who work out regularly had definitely heard of HIIT. High Intensity Interval Training is commonly known as HIIT, is a form of short, intense physical activity with less recovery time until too exhausted to continue. HIIT workouts can also raise the metabolism which can result in burning calories at a higher level. HIIT can also improve cardiac function, reduce insulin
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Weight Training: Health benefits, Tips for Beginners

Everyone dreams of building a perfect physique with a toned body and muscle mass. If you have decided to tone your body and build muscle mass, there is only one best traditional method Weight training. It might be a bit discouraging initially when starting your weight training sessions. There are many teenagers who imagine themselves building a body like legends Arnold Schwarzenegger and
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Top 8 Ways to Boost Testosterone Naturally

As everyone knows testosterone is the most essential hormone produced in males and females too. Testosterone aids the body in the enhancement of the male reproductive system, secondary sexual features, moreover also in building muscles. Testosterone plays a vital role especially in males in the building muscles and weight loss. The average production of testosterone in a male body is
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All the information on this website is published for general information purpose only. Please consult a medical physician regarding your medical condition prior to practicing any of our blog posts mentioned on the website. The food consumption requirements may differ from person to person we strongly recommend to seek doctor’s advice before practicing any of our blogs.  The fitness & physical activities may differ for each individual we strongly recommend to seek certified trainer’s advice before practicing any of our blogs.  All the content published on the website is for the well being of our users but not to misguide them.