Pranay Kumar Kasarla

14
Dec

Health Benefits of Pomelo That Astonish You!

The pomelo is an ancestor of the better-known grapefruit and looks a lot like it. It is a citrus fruit that comes from China, very large it can grow up to a weight of 10 kg. The most striking thing about this fruit, however, is that the size often deceives. In fact, when you are about to peel it, you
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8
Dec

Why do Sit-Ups Hurt the Tailbone? Here are the reasons

Why do Sit-Ups Hurt the Tailbone? Are you tired of holding your breath and pulling your tummy in each time you want to prove that you have a flatter tummy? Do you want a slim core? Then, you have got to do certain exercises, probably, sit-ups and crunches. But if you don’t do them correctly, you may injure your neck
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30
Nov

6 Amazing Workout Supplements for Beginners To Build Mass

If you are a beginner in the world of the gym, it is very likely that you are somewhat confused with the endless list of products and supplements that you see in specialized stores or that different people every day recommend in the gym. And how not to feel overwhelmed, if today there is a list of workout supplements for
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23
Nov

How to Get Silky Smooth Hair At Home? 9 Simple Ways

Do you desire smooth and shiny hair? Are you tired of spending lots of money on hair treatments? Then, you are in the right place. In this article, let us discuss how to get silky smooth hair at home naturally? For most of us, hair care is a continuous struggle. But it can be overcome by putting in a little
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14
Nov

Which Condition Commonly Accompanies Migraine Headaches?

Do you always feel pulsing or throbbing on one side of the head? Is your headache accompanied by nausea, vomiting, sensitivity to sound, and light? Do you often see flashes of light across your field of vision? Then, you probably suffer from migraines. What is Migraine? It is a neurological condition that is characterized by intense and debilitating headaches. It
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8
Nov

What are the Veggies that Kill Belly Fat Quickly? 15 Super Foods

The belly is one of the most dangerous areas to store fat. Belly fat isn’t just an eye-sore but it severely impacts the confidence of many people. Also, it indicates an increased risk of diabetes, heart diseases, and other complications. No one likes carrying around those extra pockets of belly fat. A lot of people struggle to lose the pesky
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31
Oct

Jumping Rope vs Running: Which is Better to Burn Fat?

Both running and jumping rope will leave you sweating and puffing for air. But which is better? Which should you root for? Because both these exercises effectively burn calories, the debate on jumping rope vs running usually comes down to which one you find more convenient and which one offers long-term benefits. It is important for you to know that
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25
Oct

How to Get Bouncy Hair Naturally At Home? 12 Simple Steps

Who doesn’t love bouncy, shiny hair? But not everyone is blessed with thick hair. Sometimes, you are, but then you don’t take proper care and your hair loses all its charm and shine. With styling tools and a bunch of other products, it is obviously easy to get bouncy hair. But wouldn’t it be amazing to have bouncy, shiny, and
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17
Oct

What is the Keto Diet Plan for Beginners? [7 Day Free Diet Plan]

Are you thinking of a keto diet plan for beginners, but not sure how to start? Then, here is a perfect read for you! What is a Ketogenic Diet? The ketogenic diet aka keto diet is a low-carb, high-fat diet that transitions your body from burning carbohydrates for energy to burning fats. The diet involves reducing carbohydrate intake and replacing
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9
Oct

Jump Rope Workout for Beginners That Burn Fat (Workout Guide)

Isn’t it baffling how jumping a rope can help you burn a large number of calories? Skipping is an excellent workout as it involves all the body muscles - arms, thighs, hips, buttocks, and stomach. Whether jump rope workout for beginners or experts, the more muscles you involve in the exercise, the more calories you lose. So what if you
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Disclaimer

All the information on this website is published for general information purpose only. Please consult a medical physician regarding your medical condition prior to practicing any of our blog posts mentioned on the healthybuffs.com website. The food consumption requirements may differ from person to person we strongly recommend to seek doctor’s advice before practicing any of our blogs.  The fitness & physical activities may differ for each individual we strongly recommend to seek certified trainer’s advice before practicing any of our blogs.  All the content published on the website is for the well being of our users but not to misguide them.

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