About us

About Healthybuffs

Welcome to healthybuffs.com, your health and fitness information guide. We’re dedicated to giving the tips to make your journey easy in achieving fitness goals sooner, with enhancing knowledge on different types of workouts, a healthy lifestyle, and healthy eating habits.


Healthy Buffs was founded in the year 2020 by a group of friends, to deliver reliable health-related information for well being of our users. When we first started out of our passion for helping people to get healthy reading the content we provide that drove us to do lots of research so that healthybuffs.com can offer the most reliable and accurate information to our readers. We are overwhelmed that we’re able to turn our passion into our own website, serving the readers all over the world.


We hope you enjoy reading our content as much as we enjoy offering them to you. If you have any questions or comments, please don’t hesitate to contact us.

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All the information on this website is published for general information purpose only. Please consult a medical physician regarding your medical condition prior to practicing any of our blog posts mentioned on the healthybuffs.com website. The food consumption requirements may differ from person to person we strongly recommend to seek doctor’s advice before practicing any of our blogs.  The fitness & physical activities may differ for each individual we strongly recommend to seek certified trainer’s advice before practicing any of our blogs.  All the content published on the website is for the well being of our users but not to misguide them.