October 2020

31
Oct

Jumping Rope vs Running: Which is Better to Burn Fat?

[vc_row][vc_column][vc_column_text]Both running and jumping rope will leave you sweating and puffing for air. But which is better? Which should you root for? Because both these exercises effectively burn calories, the debate on jumping rope vs running usually comes down to which one you find more convenient and which one offers long-term benefits. It is important for you to know that

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25
Oct

How to Get Bouncy Hair Naturally At Home? 12 Simple Steps

[vc_row][vc_column][vc_column_text]Who doesn’t love bouncy, shiny hair? But not everyone is blessed with thick hair. Sometimes, you are, but then you don’t take proper care and your hair loses all its charm and shine. With styling tools and a bunch of other products, it is obviously easy to get bouncy hair. But wouldn’t it be amazing to have bouncy, shiny, and

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17
Oct

What is the Keto Diet Plan for Beginners? [7 Day Free Diet Plan]

[vc_row][vc_column][vc_column_text]Are you thinking of a keto diet plan for beginners, but not sure how to start? Then, here is a perfect read for you![/vc_column_text][boc_heading]What is a Ketogenic Diet?[/boc_heading][vc_column_text]The ketogenic diet aka keto diet is a low-carb, high-fat diet that transitions your body from burning carbohydrates for energy to burning fats. The diet involves reducing carbohydrate intake and replacing it with

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9
Oct

Jump Rope Workout for Beginners That Burn Fat (Workout Guide)

[vc_row][vc_column][vc_column_text]Isn’t it baffling how jumping a rope can help you burn a large number of calories? Skipping is an excellent workout as it involves all the body muscles – arms, thighs, hips, buttocks, and stomach. Whether jump rope workout for beginners or experts, the more muscles you involve in the exercise, the more calories you lose. So what if you

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2
Oct

How to get rid of farmers tan fast? 12 Golden Rules that work in 2020

[vc_row][vc_column][boc_heading]What is a farmer’s tan?[/boc_heading][vc_column_text]A farmer’s tan is the result of wearing t-shirts or shorts while going outside and exposed to the sun’s UV rays. The tan lines are noticeable on the skin with a yellowish-brown color mostly seen where the clothes are not worn, typically the lower legs below the knees, lower arms, and face. Farmer’s tan on legs,

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Disclaimer

The content provided on this website is intended for general informational purposes. Before attempting any of the practices or suggestions mentioned in the blog posts on healthybuffs.com, we advise you to consult a medical professional regarding your specific medical condition. It’s important to note that dietary needs can vary from person to person; therefore, we highly recommend seeking guidance from a healthcare provider before implementing any information from our blogs related to food consumption. Additionally, individual fitness levels and physical requirements may vary, so we strongly encourage you to consult a certified trainer before engaging in any activities or exercises recommended in our blogs. Our website’s content is designed to promote the well-being of our users without any intention of leading them astray.

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