September 2020

27
Sep

15 Health Benefits of Pineapple Juice: 6th Will Surprise You

Pineapple juice is a tropically originated drink made from pineapple fruit, very popular globally, and well known for its health benefits. Who doesn't love to drink this refreshing drink with rich minerals and nutrients that assist your body to get healthy. Surprisingly most people are not aware of the wonderful health benefits of pineapple juice. Pineapple juice is scientifically named
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23
Sep

12 testosterone killing foods that you should avoid eating in 2020

Your diet plays an important role in maintaining good health. Not supplying enough nutrients to your body would lead to serious complications. Intake of food not only shows its impact on body weight and size but it also shows on your cells that may affect the other components of the body including hormones, such as testosterone. Interestingly, it is not
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20
Sep

What are the Health Benefits of Blood Oranges? Explained (One by One)

What are Blood Oranges? The blood orange is citrus fruit belongs to the oranges family, also called Red-orange due to its anthocyanin content. Seeing blood orange for the first time you believe that it is just a regular orange. Once when you cut it open, the rich deep red color shade of blood orange changes your opinion immediately. Now you
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16
Sep

Impact of Physical Fitness on Health of Housewives In Daily Life

All over the globe women have a burden of chronic diseases such as heart diseases, cancers, diabetes, and lung diseases which are collectively responsible for 70 percent deaths. Generally, women tend to live longer than men with chronic diseases even though with poor health. Women are more likely at a higher risk of chronic diseases especially during the period of
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12
Sep

Sit Ups Vs Crunches:What is the difference between sit ups and crunches?

What is the difference between sit ups and crunches? If you want to enjoy a great ab workout you need to try adding these exercises into the workout module. Sit-ups or crunches are more likely to be used by people in the context of abs exercises. These exercises look similar but they have differences, you will understand once doing it
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9
Sep

How To Lighten Skin Permanently and Naturally At Home? [Ultimate Guide]

Lightening skin naturally is easily possible, there is no need to spend huge amounts of money and put your health at with expensive treatments. These days everyone wants a photogenic, brighter, and glowing skin to make themselves popular figures on social media posting pictures. But, the skin may be damaged because of air pollution, unhealthy lifestyle including alcohol consumption, smoking,
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5
Sep

Which Arm Exercises are Best to Build Muscles For Beginners?

As a beginner, you always want to know which arm exercises are best to build muscles. Having bigger arms can give you a touch of confidence and a sign of hard work at the gym. Muscular arms can also provide you a sense of strength if you develop the whole body even as they look great on your body. But
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Disclaimer

All the information on this website is published for general information purpose only. Please consult a medical physician regarding your medical condition prior to practicing any of our blog posts mentioned on the healthybuffs.com website. The food consumption requirements may differ from person to person we strongly recommend to seek doctor’s advice before practicing any of our blogs.  The fitness & physical activities may differ for each individual we strongly recommend to seek certified trainer’s advice before practicing any of our blogs.  All the content published on the website is for the well being of our users but not to misguide them.

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