August 2020

28
Aug

10 Hidden Reasons You Are Not Losing Weight Despite Exercising

[vc_row][vc_column][vc_column_text]Losing weight is one of the most popular goals in the world whether it is for health reasons, just to get fit or part of new year resolutions. People believe that a combination of a proper diet and a good exercise routine is all it takes, but still don’t lose weight. Without noticing the results sometimes it feels impossible and giving up the fitness goals.

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22
Aug

Top 10 Unknown Health Benefits of Honey That May Surprise You

The health benefits of honey are various as it contains high beneficial plants compounds. Honey is a golden sweet liquid made by honeybees from collecting nectar from flowers. The flavor may vary depending on the nectar of different types of flowers gathered. Honey is used as a traditional medicine by the people over hundreds of years. It is available in

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14
Aug

How to Identify Coronavirus Symptoms in Babies and Children?

[vc_row][vc_column][vc_column_text] After coming across serious news at the end of Dec 2019, about the new type of coronavirus that causes an infectious disease called COVID-19. Worried parents can now relax a bit with the fact that currently, the coronavirus symptoms in babies and children are milder in most of the cases when compared to the adults. In very few cases, children affected with the new coronavirus

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8
Aug

10 Science Proven Health Benefits of Turmeric and Curcumin

Overview of Turmeric Health benefits of Turmeric are numerous as this herb contains a wide range of medicinal values that can treat several diseases. Turmeric is a golden spice that comes from the herb plant, grows in Asia, and Central America. Turmeric roots belong to the family of ginger, look similar to it prior to grounding into powder.  It is

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1
Aug

Cardio Workouts That Burn More Calories You Should Know

[vc_row][vc_column][vc_column_text] You have probably heard of people saying Cardio Workout should be included in Weight Training to shred down more pounds off your body and good for the overall body health. Yes, cardio exercises are really good. Most people think cardiovascular exercises are all about running on the treadmill, working on the elliptical cross trainer but it is much more than working

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Disclaimer

The content provided on this website is intended for general informational purposes. Before attempting any of the practices or suggestions mentioned in the blog posts on healthybuffs.com, we advise you to consult a medical professional regarding your specific medical condition. It’s important to note that dietary needs can vary from person to person; therefore, we highly recommend seeking guidance from a healthcare provider before implementing any information from our blogs related to food consumption. Additionally, individual fitness levels and physical requirements may vary, so we strongly encourage you to consult a certified trainer before engaging in any activities or exercises recommended in our blogs. Our website’s content is designed to promote the well-being of our users without any intention of leading them astray.

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