August 2020

28
Aug

10 Hidden Reasons You Are Not Losing Weight Despite Exercising

Losing weight is one of the most popular goals in the world whether it is for health reasons, just to get fit or part of new year resolutions. People believe that a combination of a proper diet and a good exercise routine is all it takes, but still don't lose weight. Without noticing the results sometimes it feels impossible and giving up the fitness goals.
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22
Aug

Top 10 Unknown Health Benefits of Honey That May Surprise You

The health benefits of honey are various as it contains high beneficial plants compounds. Honey is a golden sweet liquid made by honeybees from collecting nectar from flowers. The flavor may vary depending on the nectar of different types of flowers gathered. Honey is used as a traditional medicine by the people over hundreds of years. It is available in
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14
Aug

How to Identify Coronavirus Symptoms in Babies and Children?

After coming across serious news at the end of Dec 2019, about the new type of coronavirus that causes an infectious disease called COVID-19. Worried parents can now relax a bit with the fact that currently, the coronavirus symptoms in babies and children are milder in most of the cases when compared to the adults. In very few cases, children affected with the new coronavirus can
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8
Aug

10 Science Proven Health Benefits of Turmeric and Curcumin

Overview of Turmeric Health benefits of Turmeric are numerous as this herb contains a wide range of medicinal values that can treat several diseases. Turmeric is a golden spice that comes from the herb plant, grows in Asia, and Central America. Turmeric roots belong to the family of ginger, look similar to it prior to grounding into powder.  It is
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1
Aug

Cardio Workouts That Burn More Calories You Should Know

You have probably heard of people saying Cardio Workout should be included in Weight Training to shred down more pounds off your body and good for the overall body health. Yes, cardio exercises are really good. Most people think cardiovascular exercises are all about running on the treadmill, working on the elliptical cross trainer but it is much more than working on
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Disclaimer

All the information on this website is published for general information purpose only. Please consult a medical physician regarding your medical condition prior to practicing any of our blog posts mentioned on the healthybuffs.com website. The food consumption requirements may differ from person to person we strongly recommend to seek doctor’s advice before practicing any of our blogs.  The fitness & physical activities may differ for each individual we strongly recommend to seek certified trainer’s advice before practicing any of our blogs.  All the content published on the website is for the well being of our users but not to misguide them.

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