June 2020

28
Jun

Amazing Top 10 Upper Body Workouts of All Time

Strength training is also known as resistance training or weight training, it is an essential factor of a fitness routine, especially for our upper body. Strength training includes bodyweight exercises, machines, bands, weighted equipment, and flexibility training like stretching. Upper body workouts involve the muscle groups of arms, back, chest, and shoulders. The most effective strategy to build our upper body is to integrate a set of compound exercises to your upper
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19
Jun

HIIT Workout: Top 7 Benefits of High Intensity Interval Training

What is HIIT Workout? People who work out regularly had definitely heard of HIIT. High Intensity Interval Training is commonly known as HIIT, is a form of short, intense physical activity with less recovery time until too exhausted to continue. HIIT workouts can also raise the metabolism which can result in burning calories at a higher level. HIIT can also improve cardiac function, reduce insulin
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10
Jun

Weight Training: Health benefits, Tips for Beginners

Everyone dreams of building a perfect physique with a toned body and muscle mass. If you have decided to tone your body and build muscle mass, there is only one best traditional method Weight training. It might be a bit discouraging initially when starting your weight training sessions. There are many teenagers who imagine themselves building a body like legends Arnold Schwarzenegger and
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6
Jun

Coronavirus & Covid-19: Updates, Symptoms and Risk Factors

Overview of Corona Virus The first case of coronavirus was discovered during the 1930s when domestic chickens were affected with acute respiratory infections caused by the Infectious Bronchitis Virus. Human Coronavirus cases were first registered during the 1960s in the countries of the United Kingdom and the United States of America. They used two different standard techniques to isolate the
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All the information on this website is published for general information purpose only. Please consult a medical physician regarding your medical condition prior to practicing any of our blog posts mentioned on the healthybuffs.com website. The food consumption requirements may differ from person to person we strongly recommend to seek doctor’s advice before practicing any of our blogs.  The fitness & physical activities may differ for each individual we strongly recommend to seek certified trainer’s advice before practicing any of our blogs.  All the content published on the website is for the well being of our users but not to misguide them.

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