[vc_row][vc_column][vc_column_text]Strength training is also known as resistance training or weight training, it is an essential factor of a fitness routine, especially for our upper body. Strength training includes bodyweight exercises, machines, bands, weighted equipment, and flexibility training like stretching. Upper body workouts involve the muscle groups of arms, back, chest, and shoulders. The most effective strategy to build our upper body is to integrate a set of compound exercises to your upper
[vc_row][vc_column][boc_heading]What is HIIT Workout?[/boc_heading][vc_column_text]People who work out regularly had definitely heard of HIIT. High Intensity Interval Training is commonly known as HIIT, is a form of short, intense physical activity with less recovery time until too exhausted to continue. HIIT workouts can also raise the metabolism which can result in burning calories at a higher level. HIIT can also improve cardiac function, reduce insulin resistance,
[vc_row][vc_column][vc_column_text]Everyone dreams of building a perfect physique with a toned body and muscle mass. If you have decided to tone your body and build muscle mass, there is only one best traditional method Weight training. It might be a bit discouraging initially when starting your weight training sessions. There are many teenagers who imagine themselves building a body like legends Arnold Schwarzenegger and
[vc_row][vc_column][boc_heading]Overview of Corona Virus [/boc_heading][vc_column_text]The first case of coronavirus was discovered during the 1930s when domestic chickens were affected with acute respiratory infections caused by the Infectious Bronchitis Virus. Human Coronavirus cases were first registered during the 1960s in the countries of the United Kingdom and the United States of America. They used two different standard techniques to isolate the
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