May 2020

30
May

Green Tea: Health Benefits of Green Tea and Side Effects

[vc_row][vc_column][boc_heading]What is Green Tea?[/boc_heading][vc_column_text]China is the birthplace of green tea, later gained its popularity globally for its health benefits. Tea is the most consumed drink across the world 80 percent of people consume black and rest 20 percent consume green. You might be surprised to know the fact both green tea and black tea are produced from the same plant – Camella Sinensis.

Read more

16
May

Top 6 Health Benefits of Eggs

[vc_row][vc_column][vc_column_text]Health Benefits of Eggs: Eggs are the most economical best protein sources available in the market. Eggs are considered as one of the superfoods with versatile health benefits on the earth. Eggs are the best sources of protein that can help you in boosting the immune system, eye health, brain health, weight loss, and building muscles. Eggs are not only

Read more

16
May

Top 8 Ways to Boost Testosterone Naturally

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]As everyone knows testosterone is the most essential hormone produced in males and females too. Testosterone aids the body in the enhancement of the male reproductive system, secondary sexual features, moreover also in building muscles. Testosterone plays a vital role especially in males in the building muscles and weight loss. The average production of testosterone in a male body is

Read more

2
May

Top 9 Best Protein Sources For Indians

Best Protein Sources: Protein is one of the major components for the human body to perform the daily functions. Even though if your goal is to build muscle (or) lose weight intake high protein foods are necessary, an average person needs 1 gram of protein per kilogram of your total body weight. Example: Suppose you are weighting 50 kilograms, the

Read more

Disclaimer

The content provided on this website is intended for general informational purposes. Before attempting any of the practices or suggestions mentioned in the blog posts on healthybuffs.com, we advise you to consult a medical professional regarding your specific medical condition. It’s important to note that dietary needs can vary from person to person; therefore, we highly recommend seeking guidance from a healthcare provider before implementing any information from our blogs related to food consumption. Additionally, individual fitness levels and physical requirements may vary, so we strongly encourage you to consult a certified trainer before engaging in any activities or exercises recommended in our blogs. Our website’s content is designed to promote the well-being of our users without any intention of leading them astray.

Facebook20
Instagram20