May 2020

30
May

Green Tea: Health Benefits of Green Tea and Side Effects

What is Green Tea? China is the birthplace of green tea, later gained its popularity globally for its health benefits. Tea is the most consumed drink across the world 80 percent of people consume black and rest 20 percent consume green. You might be surprised to know the fact both green tea and black tea are produced from the same plant -
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16
May

Top 6 Health Benefits of Eggs

Health Benefits of Eggs: Eggs are the most economical best protein sources available in the market. Eggs are considered as one of the superfoods with versatile health benefits on the earth. Eggs are the best sources of protein that can help you in boosting the immune system, eye health, brain health, weight loss, and building muscles. Eggs are not only
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16
May

Top 8 Ways to Boost Testosterone Naturally

As everyone knows testosterone is the most essential hormone produced in males and females too. Testosterone aids the body in the enhancement of the male reproductive system, secondary sexual features, moreover also in building muscles. Testosterone plays a vital role especially in males in the building muscles and weight loss. The average production of testosterone in a male body is
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2
May

Top 9 Best Protein Sources For Indians

Best Protein Sources: Protein is one of the major components for the human body to perform the daily functions. Even though if your goal is to build muscle (or) lose weight intake high protein foods are necessary, an average person needs 1 gram of protein per kilogram of your total body weight. Example: Suppose you are weighting 50 kilograms, the
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Disclaimer

All the information on this website is published for general information purpose only. Please consult a medical physician regarding your medical condition prior to practicing any of our blog posts mentioned on the healthybuffs.com website. The food consumption requirements may differ from person to person we strongly recommend to seek doctor’s advice before practicing any of our blogs.  The fitness & physical activities may differ for each individual we strongly recommend to seek certified trainer’s advice before practicing any of our blogs.  All the content published on the website is for the well being of our users but not to misguide them.

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